How to tonify kidney and strengthen yang Small method 1: Eat more black food.
It is recognized in the Yellow Emperor that the five elements of black in color belong to water, and the kidneys in the five internal organs also belong to water, which are similar items. There are many black foods, such as black beans, black rice, black sesame seeds and black fungus. Most black foods contain anti-aging substances, such as black beans, which are rich in vitamin E and anthocyanins. Black rice contains selenium and vitamin e; Black sesame seeds also contain vitamin e. These components have strong antioxidant and free radical scavenging effects, and human aging is closely related to excessive oxidation and free radical production, so antioxidant and free radical scavenging are important ways to resist aging, and Chinese medicine believes that the essence of aging is kidney deficiency. Therefore, eating more black food is the first small way to tonify kidney and strengthen yang.
How to tonify kidney and strengthen yang Small method 2: Eat the following fruits.
Fruits contain a variety of nutrients, and different fruits have different health-care effects. The following fruits are one of the small ways to tonify kidney and strengthen yang.
Papaya: Take 250g papaya, slice it, put it in1000g rice wine or low-alcohol liquor, soak it for two weeks, and then use it. Drink15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
How to tonify kidney and strengthen yang? Jujube: Jujube is beneficial to the function of strengthening the blood and strengthening the spirit. Eating jujube can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
Traditional Chinese Medicine Prescription 1 for Tonifying Kidney and Strengthening Yang: Galla Chinensis Decoction and Washing Formula
Gallnut 20g. Decoct Galla Chinensis with slow fire for half an hour, add appropriate amount of warm water, smoke and wash the vulva for several minutes while it is hot, and soak the glans penis after the medicine is warm. Every night 1 time, l5-20 days as a course of treatment.
The second prescription of tonifying kidney and strengthening yang: Heledan
Herba Epimedii, Fructus Schisandrae Chinensis, Semen Cuscutae, Corni Fructus, Mori Fructus and Polygoni Multiflori Radix in equal parts. * * * is fine powder, and water is a pill. Take it three times a day, 6g each time, with 3-6g white wine as the guide, with 3 weeks as a course of treatment, and 2-3 courses in severe cases. Avoid sexual intercourse for half a month during the beginning of medication.
Three Traditional Chinese Medicine Prescriptions for Tonifying Kidney and Strengthening Yang: Jinsuoguxie Decoction
Rosa laevigata l5g, Euryale euryales 12g, calcined keel 30g, calcined oyster 30g, Lycium barbarum l5g, Radix Rehmanniae l2g, Morinda officinalis lOg, Dioscorea opposita 12g, Schisandra 9g, Angelica sinensis 12g, fried jujube kernel 12g, and roasted licorice 5g. Decoct with water, one dose a day.
Tips: Although men's bodies look stronger than women's, they also need careful care to stay healthy, so male friends should never take health care lightly.
What good aphrodisiac foods do men eat for pregnancy? 1, seaweed
Seaweed contains alginic acid, mannitol, potassium, iodine and a variety of trace elements, and shellfish and seafood foods such as mussels and oysters, which grow among seaweeds, have the effects of tonifying deficiency and essence, warming kidney and dispelling cold, and are also nutritious foods for nourishing yin and calming liver. It is most effective in preventing and treating kidney function deficiency, impotence, premature ejaculation, lack of energy and leucorrhea due to yin deficiency in women.
2. Nuts
Vitamin e is related to fertility, so it is also called tocopherol. Vitamin E can regulate sexual function by secreting gonadotropin from the anterior pituitary gland. Nut kernel is rich in vitamin E, which can promote sexual excitement. Drinking alcoholic beverages, oral contraceptives, aspirin and other drugs will increase the body's need for vitamin E, so attention should be paid to supplementation. In addition, nut kernels contain nutrients such as protein, fat, carbohydrate, sugar, fruit acid, edible cellulose, vitamin C, carotene and various trace minerals, which have nourishing and health-care effects and are beneficial to eating more.
3. Malt oil
Malt oil is an important component of many nutrients, which helps to improve human endurance, physical strength and energy. Malt oil contains a substance called octacosanol. Studies have shown that octacosanol can convert energy stored in food into bioenergy, thus strengthening muscle strength, endurance and vitality. Octadecanol can also improve the fertility and sperm production of users. Malt oil is also rich in unsaturated fatty acids and has antioxidant activity, so it is known as natural vitamin E.
4. Honey
Natural honey contains a large number of plant male germ cells, including an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of activating gonads. In addition, the sugar in natural honey is easily absorbed by human body, which is very beneficial to the formation of semen.
5, nucleic acid food
Scientists have found that if there is enough nucleic acid in the body, it can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging. Foods containing more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish and shrimp. The contents of liver and lean meat of various animals are higher in meat, and the contents of green vegetables are the most.
6, leeks
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Leek has the effects of warming the middle warmer and lowering qi, tonifying the kidney and invigorating Yiyang, etc., and it has excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called in medical ancient books? Aphrodisiac grass? Modern people gave it back? Vegetable viagra? The laurel.
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