1. Eat some snacks

Eating some starchy foods such as small cakes and biscuits first can also delay the residence time of milk in the stomach and carry out enzymatic decomposition with the digestive enzymes in the gastric juice. , slowly discharged into the intestines to facilitate intestinal absorption and utilization.

2. Heated milk

Drinking heated milk can activate the gastrointestinal tract more than cold milk, allowing for better absorption. Heating at 70 degrees Celsius for three minutes ensures both sterilization and nutrition. Boiling milk contains carcinogenic caramel, and calcium may also precipitate with phosphoric acid.

3. Pair with honey

Milk and honey are a very good combination, which can treat anemia and relieve dysmenorrhea.