Ingredients: fresh yam 20g, auricularia auricula 15g, carrot 20g, proper amount of oil and salt.

Practice: Slice yam and carrot, tear auricularia into small pieces, heat oil, add yam, auricularia and carrot, and stir-fry to taste.

Efficacy: spleen and stomach.

Applicable age: over 3 years old, good digestion, no pain, a small amount of food for many times. 2~3 years old, you can eat it in small quantities. The yam is boiled soft and rotten, and the fungus is finely cut. Bean disease is edible.

Winter tonic: yam mutton porridge

Yam mutton porridge

Ingredients: mutton 20 ~ 30g, fresh yam15g, japonica rice 50g, peeled horseshoe 2, and a small amount of salted chopped green onion Jiang Mo.

Practice: Wash the mutton, chop it up, stir-fry it in the oil pan, add salt, chopped green onion and Jiang Mo, and continue to stir-fry until it is cooked; Peel and wash the yam, cut it into small pieces, wash the japonica rice, add appropriate amount of water to the pot to boil, add the yam pieces and cook them on low heat until the rice porridge is soft and rotten, and then add the fried mutton to boil.

Efficacy: invigorating spleen and kidney, suitable for children to take in winter.

Applicable age: over 3 years old, good digestion, no pain, a small amount of food for many times. Children aged 2~3 only eat porridge water and not slag. Bean disease is edible.

Strengthening spleen and stopping diarrhea: yam lotus seed porridge

Yam and lotus seed porridge

Ingredients: 20g of dried Chinese yam, 0/5g of kernel-removed lotus seeds, 0/5g of euryales seeds, 50g of rice, 50g of lean meat and 3 slices of ginger.

Practice: remove the seeds of lotus seeds, soak them in warm water with yam and Euryale ferox for half an hour, put the rice into the pot, add 4 bowls of water, add the above ingredients after the water boils, cook for about 30 minutes on low heat, and add appropriate amount of salt. 1 week 1~2 times.

Efficacy: tonify the body, strengthen the spleen and stop diarrhea.

Applicable age: over 3 years old, when digestion is good and there is no pain, take a small amount for many times. Children aged 2~3 only eat porridge water and not slag. Silkworm bean disease can be taken.

Tonifying deficiency and regulating sweat: floating wheat yam tea

Floating wheat yam tea

Materials: Float wheat 25g, dried yam 15g.

Practice: Wrap the floating wheat in a cloth bag, cook the soup with yam, and drink tea with dregs twice a week. 1.

Efficacy: It can help spontaneous sweating, night sweats, emaciation and fatigue, and insomnia at night.

Applicable age: over 2 years old, small amount and multiple doses. Silkworm bean disease can be taken.