Nutritional value:
1, protein content is higher than other grains quinoa complete protein content of up to 14% -22%, the so-called complete protein is a class of high-quality protein. It contains a complete range of essential amino acids, the number is sufficient, the proportion of each other is appropriate. This type of protein can not only maintain human health, but also promote growth and development.
2, alkaline food quinoa as alkaline food can play a role in maintaining the acid-base balance in the body, to maintain a healthy body.
3, low sugar and low fat quinoa cholesterol is 0, low fat, low calories (305 calories / 100 grams), low sugar (GI value of 35).