Eggs have high nutritional value. Traditional Chinese medicine believes that chicken, duck, and goose eggs have different medicinal properties, and it is best for people to choose according to their own constitution.

Steamed eggs are the easiest to absorb and digest.

Eggs are neutral and suitable for most people to eat, especially when they are malnourished, eating eggs can restore physical strength. However, protein is not easy to digest, so the elderly and those with gastrointestinal problems should eat less.

It is better to eat one serving a day. Eating too much may increase the risk of cardiovascular disease. Fried and scrambled eggs are moderately nutritious; steamed eggs are the easiest way to absorb and digest. In addition, it is best not to eat eggs when you have diarrhea. Eggs must be eaten hot. Eating cold eggs will damage the intestines and stomach.

Eating salted duck eggs often can easily cause tumors

Duck eggs are cool in nature and can clear away heat and detoxify when you have acne or get angry. People with cold constitution and weak spleen and stomach should eat less. Many people like to eat salted duck eggs. Salted duck eggs are rich in fat, protein, calcium, phosphorus, iron and other nutrients. However, pickled foods contain nitrite, which can cause tumors if eaten for a long time.

Elderly people can eat goose eggs to replenish their health.

Goose eggs are warm in nature and are believed by traditional Chinese medicine to be replenishing and replenishing qi. Elderly people and people with physical weakness can eat goose eggs to replenish their health. Because goose eggs contain an alkaline substance that can damage internal organs, eating too much may damage internal organs. People with fractures or internal organ injuries should not eat them to avoid aggravating the condition.