What are the special effects of lotus fog
What are the special effects of lotus fog, lotus fog is a tropical fruit, lotus fog tastes fragrant with a sweet, lotus fog is also a very nutritious fresh fruit, eat lotus fog benefits many. In order to come down to see what special effects of lotus fog.
What is the special effect of lotus fog 1
1, diuretic swelling
If a long time diet irregularity, the body in all aspects of the problem will be induced, it is easy to appear the phenomenon of edema. The water content in the Lotus Mist is particularly high, up to 90%, the human body can improve the diuretic effect after consumption, the sodium content of this fruit is also extremely rich, the sodium element into the body, but also to promote the body's water discharge, play a very good role in reducing the swelling.
2, clear heat and fire
In the field of traditional Chinese medicine, the nature of the lotus flower is calm, sweet taste, coupled with its high water content, to a certain extent, with the heat to remove the fire, the efficacy of the thirst of the body to eat a little in moderation can be effective in relieving sore throat, dry mouth, if the body because of the cold and fever, you can eat a little. If you have a cold and have a fever, you can eat a little bit of Lotus Mist, the fever symptoms will have a very obvious reduction.
3, promote digestion, appetizer digestion
If you often feel the loss of appetite, often the digestive system problems, encounter this situation, in fact, you can eat a little bit of Lotus Mist, which contains organic acids, into the body, can further stimulate the secretion of the digestive glands, increase appetite at the same time also has a very good effect on digestion. In addition, because of the sweetness and sweetness of the lotus flower, the effect of appetizing is also very prominent.
4, whitening the skin, anti-wrinkle hydration
For the skin, lotus seed is also a very ideal fruit, ultra-high water content and vitamin C is also relatively rich, the human body to eat after the hydration effect is particularly good, for the skin also has a certain whitening effect. The fruit also has some pericarp anthocyanins, which belong to a strong oxidizing agent 'a kind of, into the body after the effective removal of free radicals, to slow down the formation of skin wrinkles.
5, strong body, improve immunity
Life in the small child should also be appropriate to eat a little bit of Lotus Mist, which contains nutrients are very rich, can effectively make up for the lack of body nutrients, the appropriate intake, the body in all aspects of the function can be regulated, antibacterial ability and immunity will be strengthened, the body will be stronger and stronger.
What is the special effect of the lotus fog2 The effect of the lotus fog Functions: anti-aging, appetizing, eliminating the summer heat, strengthening the spleen to maintain the spleen to lower the blood fat, cold, diuretic and hair. Lianwu, also known as foreign bushes, water bushes, purple bushes, etc., is the fruit of a small evergreen tree in the myrtle family, sweet taste, cold nature. Lianwu has the effect of moisturizing the lungs and relieving cough, cooling the blood and astringent. Lianwu is a kind of good fruit that can cure a variety of diseases, Chinese medicine believes that the lotus fog is flat and sweet, can moisturize the lungs, cough, phlegm, cool the blood, astringent. In Chinese medicine, the theory of food therapy, will be boiled in rock sugar to eat can stop coughing and phlegm, and will be smeared with a trace of salt to eat can cure indigestion. 1, detoxification: contains vitamin C, helps the liver detoxification to eliminate harmful substances in the body, to promote health. 2, diuretic: can remove toxins and excess water, promote blood and water metabolism, diuretic, edema effect. 3, tranquilize the mind and tranquilize the spirit: magnesium and calcium *** with the same role can be used to relax the muscles and nerves, thereby relaxing the body and mind, to avoid nervousness, restlessness, agitation and irritability. Help you sleep. Carbohydrates can supplement the brain consumption of glucose, relieve the brain due to insufficient supply of glucose caused by physical fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst and other phenomena, play a calming and tranquilizing effect. Nutritional Value of Lotus Mist Lotus Mist is rich in Vitamin C, Vitamin B2, Vitamin B6, Calcium, Magnesium, Boron, Manganese, Iron, Copper, Zinc, Molybdenum, and other trace elements, and Lotus Mist is high in water content and is good for the skin. Lotus nut is a slightly alkaline fruit, can regulate the pH of the human stomach and intestines. How to eat Lotus Mist Lotus Mist is washed and eaten directly, eat Lotus Mist must not be cut in half, bite the whole, bite the sound of crisp, bite from the front end of the more sweet. The bottom of the lotus mist is more likely to hide dirt, eat the fruit can be cut off the bottom of the umbilicus, can also be rinsed with water, or soaked in salt water before eating. Eat lotus fog when adding young salt, sour plum powder is more delicious. Lian Wu can be eaten with crushed honey. How to Cook Lotus Mist Lotus Mist fruit can be squeezed juice, special flavor, cool and quench the thirst of the Holy Grail. It can also be processed with other ingredients to make a variety of dishes. How to choose lotus seed The choice of lotus seed, in addition to pay attention to the color, but also from the shape of the identification of its maturity, the larger the bottom of the lotus seed the more mature. Pink seed fruit large, full end, fruit color dark red good, red black pearl is the sweetest, dark red second. Preservation method of lotus fog Wrapped up with newspaper lotus fog, put into a plastic bag, put into the refrigerator freezer freezer, mainly to delay the loss of water lotus fog, to extend the preservation time of lotus fog. The first thing you need to do is to take it out of the bag and wash it. You should never wash the water and then take it to the freezer. Suitable for Lotus Mist Suitable for people who work under the sun and puffy people, but also the unique flavor of the fruit, suitable for both men and women. Life of Lotus Mist Children with indigestion, eat with Lotus Mist and salt, helps the effect of digestion, adults eat also good, have the effect of thirst.
What are the special effects of Lotus Mist3
1, there is a role in clearing heat and detoxification favorable to urination
Lotus Mist taste sweet and flat, with protein, minerals and other nutrients in which, and one of the major characteristics of the Lotus Mist is that it is full of water, and it can be beneficial to urination. It is especially suitable for summer eating, can quench the thirst, but also can promote the urinary discharge, can be immediately the body's waste elimination. Therefore, lotus seed is a very healthy health effects of fresh fruit.
2, can adjust the gastrointestinal pH
The stomach is our key digestive system, usually the stomach will continue to metabolize gastric juice, this gastric juice can promote the digestion of food. If there is too much acid in the stomach, it can cause damage to the stomach and intestines. The effect of Lotus Mist is that it can rationally adjust the gastric juice, so that the composition of gastric juice is maintained in a balanced range, which is beneficial to the digestion and absorption of ingredients, and will not damage the gastrointestinal.
3, there is a role of beauty and skin care
Lotus nut with a variety of vitamins, in which vitamin C and vitamin b22 is a strong antioxidant, not only can block the production of oxygen free radicals, but also to promote the production of collagen powder, can be more polished and more ductile we danpi phenol. The efficacy of Lotus Mist is to be able to beauty skin care, so that the skin as newborns. The pursuit of beauty girls can eat moderately more, the skin will be more polished.
4, eat the benefits of lotus fog
Lotus fog contains water, not only can clear the heat and detoxification is conducive to urination, but also able to stop coughing and phlegm, there is a slight cough of the group, you can moderate eat some lotus fog, will make the throat more comfortable. The benefits of eating lotus fog is to be able to sober up, often enroll in party activities, often social drinking people, can order some lotus fog fruit salad, can solve the problem of alcohol, but also allows the brain more to stay awake.