We usually eat kelp in several ways, one is stew or stir-fry, and then eat it cold, the other is to make a crispy pot, which is a very famous dish and deeply loved by people. Some parturients are afraid to eat kelp and think it is bad for breast milk. So is kelp milk or milk? In fact, pregnant women can eat kelp completely, because kelp is not a food for returning milk, but it is conducive to promoting breast milk.

Is kelp milk-returning or lactation-promoting?

Kelp does not return to milk, so it can be safely eaten. Seaweed soup made of kelp is a good tonic for women to confinement. Kelp not only does not return milk, but also has the function of giving milk. The main foods for returning milk are leek, hawthorn, malt, cereal, malt cream and so on. Breast-feeding women should eat more high-protein foods, especially various soups, which is particularly beneficial to milk production. Kelp and ribs can be stewed together. However, if the constitution is cold and heavy, it is not advisable to eat too much kelp during lactation.

Knowledge expansion:

What are the milk-returning foods during lactation?

The scientific nature of many foods, such as leeks and peppers, has not been confirmed, but there are indeed many nursing mothers who eat back milk and have less milk. In fact, each of us has a different constitution. You can try your favorite food during lactation. As long as you find signs of low milk, you should avoid suspicious food immediately.