Sweet chamugu must have added sugar!

Qiamagu is a vegetable, mainly used to make pickled vegetables. It can be used as a food substitute in high and cold mountainous areas. It has no side effects and does no harm to the human body when eaten regularly.

Qiamagu can be eaten as a vegetable or as a food substitute. It contains carbohydrates, minerals, proteins, vitamins, etc. Each 100 grams of Qiamagu contains 30 calories, of which 6.84 grams are carbohydrates. , 0.93 grams of protein, 0.18 grams of fat, and 1.8 grams of fiber.

Qiamagu can be fried, boiled or pickled, and both the roots and leaves can be eaten. Its taste is rather spicy. If you have chronic stomach diseases, you can eat less to avoid irritating the stomach.

Qiamagu is a medicinal and edible ingredient in Uyghur medicine. It has the effect of clearing the lungs, relieving cough and improving eyesight. It is hailed as the holy fruit of longevity by the Uyghur people.

Pay attention to a balanced diet. Simply eating one type of food may lead to nutritional deficiencies and affect your health.