Ingredients ?

Tilapia 1

Tomato 1

Mung bean sprouts a little

Pesto shoots 1

Salt a little

Soy sauce a little

Oil a little

Tomato and bean sprout braised fish practice ?

Fish clean, add a little salt marinade for 20 minutes, hot pan hot oil, be sure to let the oil temperature to be a little higher, fish frying pan, because the oil temperature is high, fry a 20 seconds or so, turn to the other side, the fire can be turned off a little, pay attention to do not fry the paste, fry until both sides look crispy golden

frying, add water, just not to go to the body of the fish can be added a little soy sauce, tomatoes Cut the tomatoes into cubes and add them.