DifficultyNormal

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ProcessCooking

Steps to make kidney beans with honey plums

1.

Ingredients: kidney beans, plums, rock sugar (or honey)

2.

Soak cloud beans in cold water for 24 hours. Wash the plums and soak them in boiling water for a day.

3.

Soaked kidney beans and plums.

4.

The soaked kidney beans and plums (soaking water is also added), a little rock sugar into the casserole, the water should be no more than the kidney beans, medium-low heat for 1 hour.

5.

Until the kidney beans are soft and tender, fully flavored.

6.

When cool, place in the refrigerator for a few hours before removing and serving. To serve, toss with honey.

7.

Features: kidney beans are large and full, smooth and fragrant, sweet and sour.

Warm tips

1, because the seeds contain a toxic protein that can only be destroyed at high temperatures, they must be cooked through before eating.

2, suitable for heart disease, arteriosclerosis, high blood fat and salt patients.

3, digestive dysfunction, chronic gastrointestinal disease patients eat less.