Milk is a high substance food. Many people should know that drinking milk before going to bed can help you sleep, then drinking milk before going to bed will make me fat? Follow along below to find out. Drinking milk before bed will not make you fat. Drinking milk before bed is a good diet. The right amount of milk and dairy products is the food our body needs, will not bring extra calorie burden to the body, will only replenish the nutrients the body needs.

I. At the same time, drinking milk before bedtime will also promote the absorption of calcium. Drinking milk before going to bed is generally not fat, but it is recommended that you choose low-fat milk as the best milk to drink before going to bed. If you want to drink milk at night, it is best to drink it one or two hours before bedtime so that it is easy to digest. Milk is rich in protein and amino acids and has a 98% probability of being digested by the body. Milk has good nutrition. In addition to protein, it also contains fat, vitamins and minerals, which can moisturize the skin and make it more tender. And milk is rich in calcium, which can help us lose weight. It can improve the body's immunity and resistance to prevent diseases.

Two, stabilize the nerves, help improve the quality of sleep. Milk contains a special "enzyme" that can relax the body, keep the mind and body quiet, and promote sleep. Beauty, can provide rich nutrition to the skin, help skin metabolism, make the skin more elastic and glossy, delay aging. Night is the best time for the body to digest and absorb calcium. The rich protein contained in milk is not so easy to digest, but the ratio of calcium and phosphorus in milk is very suitable. Drinking milk before bedtime is more conducive to helping calcium be absorbed by the body more efficiently. And drinking milk before bed won't add to your energy expenditure at night, so you'll wake up more refreshed the next day. Nutrition experts agree that the evening or half an hour before bedtime is the best time to drink milk.

Three, drinking milk before bedtime helps you fall asleep, maintain a good night's sleep and improve the quality of sleep. It also promotes the absorption of calcium, because the night is the best time for digestion and absorption of calcium, promotes sleep and has a sedative effect. However, it is best for people who are prone to edema to drink milk within 2 to 5 hours before bedtime, and do not drink any liquid within 1 hour before bedtime.