What are the foods that nourish the yin and moisturize the lungs of this problem many friends do not understand, but because of the therapeutic food to our body to bring a lot of benefits, so more and more friends will choose the therapeutic food to the body for healing. Want to nourish Yin moisturizing lungs believe that many friends are eager to understand one of the food therapy methods. Therefore, in order to address this issue, let's take a detailed look at the nourishing food - nourishing Yin moisturizing lung soup.
Nourishing the yin and lungs food - nourishing the yin and lungs soup nourishing the yin and lungs soup to our body to bring a lot of benefits, if you often feel thirsty in life or often cough, and cough with blood, it is recommended that you need to pay attention to nourishing the yin and lungs. Especially in the fall and winter seasons, the climate is relatively dry, if you can not pay attention to maintenance, for our body is very big damage. Therefore, the following nourishing Yin moisturizing soup we learn together.
Required ingredients: 10 grams of sweet almonds, 50 grams of round-grained rice.
Methods: 1. 10 grams of peeled sweet almonds into the mud, add to the 50 grams of polished round-grained rice. 2. Add the right amount of water and boil, and then slow-cooked.
Main Effect: Porridge has long been known as the best food for health, not only convenient, but also no matter what season to eat, can give our body to play a certain role in conditioning and protection. This almond porridge is recommended to be taken when it is warm and can be consumed as breakfast and dinner. Not only can it quench the thirst, cough and asthma, but it can also play a protective role for those who work outdoors for a long time in the winter, which can help prevent diseases and strengthen the body.
Nourishing food - nourishing lung soup is not your best choice in the fall and winter season? In recent years, therapeutic food has come into thousands of households, and more and more friends are pursuing health. So in order to protect your health, but also in order to be able to get rest and relaxation from the busy work, it is recommended that you should also be more exercise in the fall and winter, pay attention to dietary nourishment, to help restore their own health.