Apple Milk Jelly

Ingredients ?

Milk 250ml

Sugar 15g

White chilly powder 20g

Apples/various fruits at will

How to make apple milk jelly ?

Prepare all the ingredients, diced apples on a plate

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Sugar added to the milk heating and stirring to melt, pour into the white coolant and stir well, stir well and then poured into the apples inside the cool and cut into pieces on it.

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Apple effect and function

1, lower cholesterol

Eating apples has the benefit of lowering cholesterol, because apples contain a lot of pectin, can prevent the absorption of cholesterol in the intestine, reduce the amount of cholesterol in the blood, and promote the bile acid to be discharged out of the body to reduce the amount of cholesterol in the body, you can avoid the cholesterol Precipitation in the bile and the formation of gallstones. In addition, apples are rich in vitamins, fructose, and magnesium, all of which contribute to the metabolism of cholesterol.

2, laxative

Eating apples has laxative benefits, because apples are very rich in dietary fiber, dietary fiber can adjust the gastrointestinal function, increase the water retention of feces, soften feces. Moreover, the organic acid contained in apples can stimulate the intestinal wall and promote intestinal peristalsis, which is also conducive to defecation. In addition, apples contain elements of phosphorus and iron, which are easily absorbed by the intestinal tract and have the effect of nourishing the brain and blood, tranquilizing the mind and restoring sleep.

3, lower blood pressure

Eating apples has the benefit of lowering blood pressure, because apples are rich in potassium, potassium can counteract the role of sodium-induced blood pressure and vascular damage, potassium is very important for intracellular chemical reactions to assist in the maintenance of stable blood pressure and nerve activity of the conduction plays a very important role. Therefore, potassium has a blood pressure-lowering effect when high sodium intake leads to hypertension.