1, grilled eggplant.

Roasted eggplant is nutritious, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.

2, grilled lamb kebabs.

Lamb is more tender than beef meat, easy to digest, high protein, low fat, containing more phospholipids, less cholesterol, is one of the delicious winter cold prevention and warmth.

3, grilled fish.

Roasted fish has a high calorie content, eat roasted fish with more radish puree, can avoid excessive calorie intake, help to lose weight.

4, grilled corn.

Brush a layer of material sauce brush a layer of hot sauce, baked in several times, chewy but not excessive test of teeth.

5. Grilled chicken wings.

Chicken wings contain a lot of collagen and elastin that can strengthen blood vessels and skin, which is effective for blood vessels, skin and internal organs.

Expanded Information:

Be careful when eating barbecue. p>Try to be careful when eating a barbecue:

1. Don't leave food out too long.

2. It is recommended not to use accelerants such as alcohol, which may mix with the charcoal and release volatile organic compounds, leaving an unpleasant odor and harmful substances in the food.

3. Control the flame. When grease from food drips onto the charcoal, it can ignite a flame, which can cause the food to produce carcinogenic polycyclic aromatic hydrocarbons.

4. Heat meat thoroughly.

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