Ingredients: papaya, raw fish and red dates.

Practice: 1. Peel and remove seeds from papaya, wash and cut into large pieces; Wash red dates and remove the core; Slice the raw fish. 2. Boil a proper amount of water, add all the ingredients, boil with high fire, and then simmer for about two hours to season.

Efficacy: moisturizing and beautifying

Watercress sashimi soup

Ingredients: watercress, raw fish, ginger slices, yam, medlar and candied dates.

Practice: fry raw fish in edible oil, add water, add ginger slices, yam, medlar and candied dates, and put them in a crock. After boiling with strong fire, change to slow fire for about 1.5 hours, and then cook in watercress for more than ten minutes.

Efficacy: moistening lung and relieving cough.

Braised fish

Ingredients: raw fish 1 strip (about 350g), 50g soybean, 5g medlar, 0g ginger10g onion10g.

Methods: 1. Wash the raw fish and cut into pieces, soak the soybeans thoroughly, soak the medlar thoroughly, peel and slice the ginger, and cut the onion into sections. 2。 Boil the oil in the pot and add the ginger slices.

Fry sashimi in medium heat, put it in a clay pot, and put soybeans in the pot. 3。 After simmering, simmer for about 1.5 hours, add Lycium barbarum and onion, season, and simmer for 15 minutes.

Efficacy: seeing the spleen to stimulate appetite, nourishing blood and benefiting kidney.

Red bean millet beard fish soup

Ingredients: adzuki bean 150g, millet beard 50g, raw fish 1~2 strips (about 500g), and 3 slices of ginger.

Practice: Red beans and millet must be washed and slightly soaked; Slaughter the raw fish, air dry, put a little shredded ginger in the pan, and fry the raw fish in the oil pan until it is slightly yellow. Put adzuki beans, millet whiskers and ginger into a clay pot, add 2500 ml of clear water (10 bowl of water), bring to a boil with strong fire, then add raw fish, simmer for about 1.5h, and add appropriate amount of salt and oil to taste.

Efficacy: invigorating spleen, stimulating appetite, promoting diuresis and eliminating dampness, and enhancing appetite. Thank you. .