If it is occasional leg muscle cramps, it doesn't matter, if it is leg muscle cramps always, you need to pay attention to the body rest and supplemental nutrients (calcium element) in time.

If the leg muscles always cramp, may be the recent time is more laborious, need to timely and good rest

Problem causes: If you recent time work is physical labor, such as porter, or recently you participate in sports training intensity is relatively large, the Then you will have leg muscle strain, and if you have leg muscle strain, you will have cramps, also called spasms.

Solution countermeasures: So, this situation needs a good rest, a good relaxation of the body, for example, you can massage the leg muscles every day, or press the toes, especially the thumbs, so that the leg muscles to get a complete relaxation and rest, which can relieve the leg muscle cramps.

If there are leg muscles always cramps, recent time and no labor, then need to supplement the nutrition (calcium elements)

Problem causes: Whether it is an adult or a child, the emergence of leg cramps in many cases is because of the body lack of calcium. Check the body's nutritional elements, if it is a calcium deficiency, you can promptly supplement the calcium element of the nutritional food.

Solutions: For example, you can drink more milk, drink a cup of milk before going to bed every day, or during the day can drink. If you have the conditions, you can drink soybean milk at home, soybean milk can also be a good supplemental calcium, to relieve leg muscle cramps. If necessary, you can follow the doctor's instructions to take some calcium drugs.

These are some of the causes of leg cramps and the corresponding solutions, I hope it will help you.