Usually we are not in what to eat and worry about it, afraid of collocation is not good nutritional deficiency, in fact, a lot of ingredients are nutritious, with each other to eat more nutritious value. I don't know if you have eaten the wolfberry dish, nutritious, clear heat to fire, the following to see the thick soup dip wolfberry dish practice.
Materials 1 catty of purple flower Chinese wolfberry cabbage, wolfberry 1 two, half fat and lean meat 4 two, 3 dried scallops, 2 teaspoons of fish sauce, 1 cup of soup Methods Practice 1. Chinese wolfberry vegetables pick leaves and wash; vegetable bones after washing, add water and decoct into a thick juice; wolfberry with boiling water to soak and wash; half-fat lean pork washed and chopped; dried scallop dip and then stewed to good taste. 2. Pork and wolfberry soup and vegetable juice to cook, and then add good-tasting dried scallops, add a little oil. 3. Put the wolfberry vegetables into the cook together for about 3 minutes. 4. Add fish sauce to taste. This dish nourishes yin and brightens the eyes, has the effect of strengthening the liver, can strengthen the immune system and lowering diabetes, is a nourishing dish suitable for the young and old, and has a very good effect on the eyesight maintenance. Chinese wolfberry can be used to pickle, which can effectively help us play the role of fire. It can also be made into dishes, such as wolfberry dishes. It contains the main nutritional value is the wolfberry, wolfberry dish effect is very comprehensive, we can use the wolfberry dish to clear the heat and quench the thirst, and the wolfberry dish can treat our liver and kidney deficiency, the practice of the wolfberry dish is also very much, you can directly mix, you can also use the wolfberry dish to do the filling of the dumplings, the wolfberry dish can be directly fried meat. So its nutritional value is very high, very suitable for spring consumption, can have the role of preventing fire, but also can clear the heat and quench the thirst, is a good kind of health ingredients, so that consumption, you can supplement the rich vitamins and minerals, for nourishing the yin and bright eyes is also a good choice. Introduced the practice of thick soup dipped in goji berries, is not everyone has learned it, the method is simple, and the nutritional value is very high Oh, if you are thinking about what to eat, you may want to try this dish, nutritious, and can also clear the heat to dry, is a good fire and eyesight nourishing yin Yin's good ingredients Oh.