With the continuous growth of the baby, when the baby is about 6 months old, the nutrition simply taken from milk powder or breast milk can no longer meet the baby's needs. At this time, it is necessary to add complementary food to the baby. The baby can eat custard in about 8 months. Today, I will bring you the practice of baby food supplement and egg custard.

Egg custard is rich in various nutrients, especially protein, which can not only repair the liver, but also increase the baby's plasma protein content and improve the baby's metabolic function and immunity. Choline in custard can also enhance your baby's memory. Therefore, when the baby just adds complementary food, custard is the best choice. The following is the detailed method of custard:

1. Beat two eggs in a bowl and take away 90% of the egg white (egg white is not suitable for digestion and can be eaten after the baby is one year old).

2. Stir the egg yolk, add a little salt and add about 100 ml of boiling water. If it is an ordinary rice bowl, you can add water to two centimeters below the mouth of the bowl, and then stir the egg yolk and boiling water evenly.

3. Take out the egg dog, wait for five minutes, and the egg dog disappears.

4. Cover the bowl with plastic wrap. In order to ensure that the air in the bowl can flow out, it is best to stick a few small holes on the plastic wrap.

5. Pour cold water into the pot, put an empty bowl in the pot, put the bowl with eggs on the empty bowl, and cook for about 15 minutes.

6. After the egg custard is steamed, open the plastic wrap, pour the sesame oil and vinegar into the egg custard, and serve.