The role of cooked chestnuts

Cooked chestnut can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly. If you buy sugar-fried chestnuts, you can eat 7- 10 a day, preferably as a snack between meals. Otherwise, eating too much raw food is difficult to digest, and eating too much cooked food is easy to block the stomach. Don't exceed 10 every day. Chestnuts should have a complete shell and natural color, not particularly shiny. Don't eat moldy chestnuts, which may cause food poisoning. Because of the high sugar content, diabetics had better "stay away from chestnuts". People with severe internal heat, fever, food stagnation and abdominal distension should not eat more.

Nutritional value of chestnut

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life. Known as the "king of dried fruits", it is also called "hardcore crops" and "woody food" with dates and persimmons.

2. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time;

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;

4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones and vascular muscles, prevent and treat osteoporosis, waist and leg pain, bone and muscle pain and fatigue, and delay human aging. It is an ideal health fruit for the elderly.