1, chicken soup. Chicken soup is a very common soup in life, can play a role in replenishing qi and blood, nourishing yin and blood, replenishment of the role of deficiency and other efficacy, for the qi and blood deficiency of the crowd to drink more chicken soup is always no mistake.

2, cinnamon. Gui Yuan has nourishing Yin, tonic effect, and sex warmer, so one can not eat too much, easy to cause fire, mouth and tongue sores. Fresh cinnamon is generally called longan, dried called cinnamon, porridge, soup can be put into two cinnamon used to nourish the body.

3, turtle gelatin paste. The main ingredient of turtle gelatin cream is turtle gelatin, turtle gelatin is a very good tonic herbs, turtle gelatin cream is very suitable for middle-aged menopause when used to health care. It is very suitable for middle-aged menopause. It is flat in nature and has the effect of nourishing yin and replenishing qi and blood. And turtle shell is cheaper than Colla Corii Asini, but also less warm tonic on the shortcomings of the fire. So patients with deficiency of qi and blood can take turtle gelatin cream for a long time to nourish yin and blood, and will not be too much warm tonic.

4, pigeon soup. Pigeon meat itself has a health care and tonic effect, do pigeon soup will be put into the pot of jujube, Chinese wolfberry, astragalus such as tonic herbs. Pigeon soup is very suitable for patients with deficiency of qi and blood to eat, as well as friends who have recovered from illnesses to eat, just after the birth of a pregnant woman also has the role of regulating the body.

5, black beans. Black beans as a legume soybean black seeds, which contains up to 36% of high-quality protein, can effectively meet the body's demand for protein. And black beans have a tonic kidney blood, enhance the role of the spleen and stomach function, for kidney deficiency, blood deficiency of the crowd has a good therapeutic effect.

6, red dates. Nourish the stomach and spleen, blood and tranquility, and can nourish the heart and lungs, and harmonize Yingwei, promote the production of fluids, open the door, help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good toning effect.