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You may have overlooked these hidden food killers.
The unhealthy diet is mostly due to eating too many four things!

Sugar: within 25 grams per day

In 20 15, the World Health Organization suggested that sugar should be limited to 50 grams per day, preferably 25 grams per day. Eating too much sugar can easily lead to diseases such as dental caries and diabetes.

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Chinese and western snacks with sugar: such as sweet bread, biscuits, cakes, egg tarts, cakes, pies, peach cakes, etc.

Sugar porridge paste: such as miscellaneous grains paste, sweet breakfast nutritious cereal, sesame paste, peanut paste, etc.

Sweets with sugar: steamed yam dipped in condensed milk, steamed potato dipped in sugar, sweet potato brushed, honey pumpkin, osmanthus glutinous rice lotus root, etc.

Fish dishes with sugar: such as litchi meat, sweet and sour pork chops, sweet and sour tenderloin, pineapple and shrimp balls, etc.

Soups with sugar: such as egg and corn soup, fruit soup, glutinous rice balls, red bean paste, mung bean paste, tremella soup, various sugar water, etc.

Sweetened snacks and snacks: such as glutinous rice balls, moon cakes, glutinous rice balls, eight-treasure rice, honey knives, snowballing, sugar ears, chestnut mutton soup, red bean soup, mung bean cake, double-skin milk, ginger milk, almond tofu, etc.

You can't eat sweets, but if you eat two or three kinds casually, the amount of sugar you eat in a day will easily exceed the upper limit!

Saturated fat: 10% of total calories.

Saturated fat needs to be controlled because its excessive intake may increase the risk of cardiovascular and cerebrovascular diseases.

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Beef and mutton, especially fat beef, fat sheep, pork belly and plum meat;

Dishes or snacks cooked with lard and fat, such as glutinous rice balls, meat dumplings, bacon moon cakes, lard eight-treasure rice, etc.

Meat products made by adding fat meat, such as sausages, enemas, lunch meat, meatballs and various delicious dishes with meat stuffing;

Baked food, crispy bread, egg tarts, biscuits, cookies, pies, cakes, etc. coated with butter, vegetable cream or shortening; Pre-packaged fried food, including fried instant noodles, crispy rice, potato chips, etc.

Cheese, cream on cake surface, ice cream, mousse sweet spot, cheese cake, European cake, etc. The higher the grade of ice cream, the more cream it contains, and of course, the more saturated fat it contains.

Even if you only eat one or two pieces of pork, beef and mutton every day, if you eat some biscuits, ice cream and desserts in addition to three meals, it is easy to eat too much saturated fat.

Salt: no more than 6g per person per day.

Eating less salt is actually reducing sodium intake and reducing the possibility of cardiovascular disease.

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Salty condiments, including soy sauce, bean paste, yellow paste, sweet noodle paste, lobster sauce, various fermented bean curd, bean paste, leek paste, Chili paste, mushroom paste, rice paste, etc.

Flavor condiments, such as monosodium glutamate, chicken essence, mushroom essence, various soup treasures, soup, shrimp sauce, fish sauce, seafood sauce, oyster sauce, hydrolyzed protein essence, various instant soups, etc.

Snacks, including preserved fruits such as preserved plum and salted raisins, traditional snacks such as exotic beans and orchid beans, fried snacks such as crispy rice slices, bean products snacks such as dried bean curd and spicy strips, meat snacks such as pickled peppers and chicken feet beef jerky, nuts and oilseed snacks such as spiced peanut butter and roasted cashew nuts with melon seeds, all contain quite high salt.

Foods containing sodium bicarbonate and sodium carbonate, such as baking soda (sodium bicarbonate), are added with fried dough sticks, twisted dough sticks, steamed bread, jujube cakes, corn cakes, steamed cakes and other soft noodles. And dried noodles, noodles, instant noodles and cakes, rice dumplings with alkaline water, wonton and so on. Add soda ash. All kinds of fluffy snacks such as biscuits and soda cakes.

Alcohol: Men do not exceed 25 grams per day.

(2007) It is suggested that adult males should drink no more than 25g per day and adult females should drink no more than 15g per day.

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If it is wine: no more than 4 liang of yellow rice wine/wine for men and no more than 2 liang of yellow rice wine/wine for women;

In case of beer: no more than 2 cans/1 bottle for men and no more than 1 can for women;

In the case of liquor: no more than 1-2 liquor for men and no more than half liquor for women.