Warming up: Drinking more longan tea can enhance brain power and improve deficiency and cold constitution.

Breast enhancement: Chinese medicine doctors say that women dominate blood and gas, and women who often eat longan are ruddy and plump, so many supplements for breast enhancement are paired with longan.

Sleep well: Chinese medicine says longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.

Enriching blood: it can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, and has good nourishing and tonifying effects, and can be used for treating debility or mental decline after illness.

Taboos for eating longan:

1, because longan meat is a tonic food, people should not eat too much at once to avoid getting angry, resulting in imbalance between yin and yang in the body. 2. People with yin deficiency and excessive internal heat should eat less longan meat. Because longan meat is warm, it is easy to make such people weaker. 3, for patients with phlegm-dampness, heat constitution, diabetes, menorrhagia, urethritis, pelvic inflammatory disease and other diseases, they should not eat more longan meat. In addition, it should be noted that pregnant women should not eat more, but they can eat appropriately according to the situation.

People with phlegm disease and fever should not use it, especially pregnant women.

Longan meat has many functions, such as strengthening yang and benefiting qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying face, etc. It can be used to treat anemia, palpitation, insomnia, amnesia, neurasthenia and physical weakness after illness and postpartum.

However, after eating longan, young and strong people are prone to symptoms of yin deficiency and excessive fire, such as dry mouth and mouth, oral ulcer, herpes around lips and even nosebleeds, which are all caused by longan's warmth, sweetness and internal heat. Therefore, friends who are easy to get angry should pay attention to it. They must not eat more longan meat because it is delicious. Enough is enough. Longan meat is good, but it is a forbidden fruit for pregnant women. Longan can nourish qi and blood and benefit the heart and spleen, but it is warm and sweet, which can help cremate dryness and produce phlegm, while phlegm stagnation leads to qi stagnation, which leads to qi disorder, stomach qi ascending, vomiting and yin injury for a long time. Anyone with yin deficiency and internal heat, damp resistance and phlegm-fire constitution should not take it. The main physiological change of pregnant women is that "Yang is often surplus and Yin is often insufficient", so pregnant women should use longan meat with caution. Although pregnant women can't eat longan during pregnancy, eating longan after delivery has great conditioning effect.