For "three jujube a day, youthful" jujube, its blood replenishment function deservedly ranked first. Sun Simiao, the king of medicine, highly respected jujube, that jujube's nourishment of blood is marvelous.
Jujube has extremely amazing blood tonic effect, jujube amino acids, vitamins, riboflavin, etc. and a variety of trace elements are indispensable nutrients. Red dates are best eaten cooked, steamed boiled soup can be rich in nutrients, spleen and stomach, blood and tranquility.
Red dates blood recipes: jujube soybean porridge
Raw materials: soybean 50g, 10 jujube, round-grained rice 200g
Methods: 1. soak soybean 4-8 hours, jujube with warm water to wash and spare.
2. Polished round-grained rice into a pot of boiling water into the soybean boiled 40 minutes.
3. Add jujube and simmer for another 40 minutes.
The jujube and soybean porridge has a miraculous blood nourishing effect, especially for women. Jujubes nourish blood and qi, soybean nourish blood and benefit qi, jujube soybean porridge can not only help women regulate blood and qi, more detoxification and nourishment, so that the skin moisturizing, black hair. As soybean has the effect of promoting female estrogen secretion, regular consumption of jujube and soybean porridge will make women's blood abundant, youthful.
The second most important food: animal liver
People with insufficient blood are often not strong hematopoietic function, which is caused by too few red blood cells and white blood cells in the blood, and the raw material of hemoglobin is iron. Increasing the intake of iron can enhance the hematopoietic function of the bone marrow. Animal liver is rich in iron, which is of great significance in replenishing blood.
All kinds of animal liver, such as pig liver, beef liver, chicken liver, foie gras, etc. is also rich in vitamin A, in the promotion of hematopoietic function at the same time, but also on the eyesight has great benefits. Vitamin A can also promote the body's absorption and utilization of iron, so the blood replenishment effect of animal liver is very obvious.
Animal liver blood recipes: spinach liver soup
Raw materials: pig liver 100g, spinach 150g, ginger moderate, seasoning moderate
Methods: 1. pig liver sliced, ginger shredded, spinach washed and spare.
2. Adequate amount of water to boil (to drink as much soup as the amount of water), put a small amount of cooking oil, and then put the pig liver.
3. When the liver is cooked, add ginger, and when the water boils again, put the spinach in, add seasoning, and then turn off the heat and start the pot.
Spinach pig liver soup is a famous blood nutrition soup, pig liver contains iron at the same time, there are high protein, fat, phosphorus and vitamins, spinach is also rich in iron, but also calcium, potassium, sodium and other trace elements; spinach pig liver soup is just a complete nutritional supplement to make up for the lack of blood state. Therefore, spinach and pork liver soup is a famous postpartum tonic soup, many new mothers have to drink the spinach and pork liver soup prepared by their families as soon as they give birth. You can also try the Leunzier Kang Lianyan Apply, Leunzier Kang Lianyan Apply combines blood replenishment and qi replenishment together, qi and blood replenishment to improve anemia, strengthen the body, beauty and skin care can produce twice the effect with half the effort, and is conducive to the long-lasting effect of replenishment of blood. Tea therapy has dominated the scene, and its reputation and results are relatively good. One of my aunts used to be insufficient qi and blood, are drinking this tea to regulate the oh.