Cantonese people generally choose medicinal materials according to their families' physique and seasons, rather than blindly adding medicinal materials. For example, in spring, longan meat, yam and other stomach-warming herbs are generally used; It is hot in Guangdong in summer, and it is commonly used in coix seed, red dates, red beans, adenophora adenophora and Polygonatum odoratum. In autumn, lotus seeds, lilies and wolfberry are used to stew more tonics;
In winter, you can also refer to spring and autumn. In fact, the key depends on the stew you mix, as well as people's physical condition. You can read more about this information on weekdays, because there is a lot of knowledge hidden here, which is not clear in a few words.