Benefits of drinking milk before going to bed

1, help sleep

Milk contains alpha-lactalbumin, which is a kind of ingredient that helps sleep. It has a good calming and hypnotic effect. So those who wish to improve the quality of sleep can drink a little milk before going to bed.

2, calcium

At night when we sleep, it is the time for our body to absorb calcium, milk will contain more calcium, and it is easier to be absorbed by the body, so drinking milk at night is good for the body.

3, to prevent the absorption of heavy metal substances

Night, the human body will not only increase the absorption of beneficial components of food, but also increase the absorption of toxic metal lead and cadmium in food. And milk can reduce this absorption to some extent.

Drinking milk before going to bed will not be fat, promote calcium absorption, help the body grow taller.

Expanded:

Because milk has a sleep-promoting tryptophan component, in recent years, more and more people will choose to drink milk before going to bed, but the clinician said, the urinary stone patients should not be drinking milk before going to bed.

Dr. Zhang Dazhao, an attending urologist at the Second Affiliated Hospital of Anhui Medical University, said urinary stones include kidney stones and urinary tract stones. People in the sleeping position in the flat position, the volume of urine is reduced, the concentration of various tangible substances in the urine increased, when the urine is in a concentrated state. Milk contains more calcium, and most of the kidney stones contain calcium salts.

The most dangerous factor for stone formation is the sudden increase in the concentration of calcium ions in the urine within a short period of time. Drinking milk after 2-3 hours, it is calcium through the kidneys to eliminate the peak, so this time is in a state of sleep, urine concentration, water to reduce, calcium through the kidneys to discharge more, so easy to form stones.

Doctors suggest that patients with kidney stones and urinary tract stones who need to drink milk can do so at night before going to bed 4 hours ago or during the day. In addition do not choose high-calcium milk. "Stone prevention requires individualized assessment of stone composition and metabolism, such as uric acid stone patients should also not drink soy milk. The best drink for stone patients is plain water and should be drunk in large quantities, in addition to more lemon water."

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