Folding stems and leaves
1, cabbage
Cabbage is cool, sweet, into the lungs, stomach, large intestine, bladder meridians. Containing nutrients in addition to sugar, protein, vitamin B, vitamin C, carotene and calcium, phosphorus, iron, zinc and other minerals, is the best weight loss green leafy vegetables weight loss vegetables?
2, celery
Celery has dry celery and water celery two kinds, cold, sweet and slightly bitter taste, into the liver, stomach, bladder meridian, containing protein, carotene, vitamin A/B/C/P and a variety of amino acids, minerals. From the perspective of weight loss, there are lipid-lowering and antihypertensive, softening the role of blood vessels, obesity, coronary heart disease, diabetes and other ancillary effects.
3, spinach
Spinach is cold and cool, sweet, into the lungs, stomach, liver, large intestine meridians. Containing sugar, protein, vitamin K, minerals, etc., with the most abundant iron content. Its calories are second only to . Cabbage, used to prevent obesity, hypertension, diabetes and so on.
4, leek
Leek temperature, raw taste spicy, cooked taste sweet, into the lungs, stomach, liver, kidney meridians, is a crude fiber food, in the gastrointestinal tract after absorbing water to expand rapidly, not only in the ability to promote satiety, reduce the amount of food, but also laxative, discharge of excess nutrients in the body, in the weight loss in its role can not be ignored. Rape, cauliflower, cabbage containing low calories, not conducive to the formation of fat, but also ideal for weight loss vegetables.
5, lettuce
Lettuce contains mannitol can promote human blood circulation, chlorophyll and a large number of dietary fiber can promote human gastrointestinal digestion, often eat not only to supplement the nutrients can also be slimming health oh.
6, lotus leaf
Long used people body thin waist. The formula alone with the lotus leaf calcined ash storage sex, there is a summer heat and humidity, the role of the rise of the Qingyang, especially long in the seepage of dampness and swelling, weight loss and lowering of fat.
Folding rhizomes
1. white radish
White radish taste pungent, sweet, into the lungs, the spleen two. Every 100g of white radish contains 6 calories, is the lowest calorie in the root vegetables, which contains mustard oil can promote the consumption and utilization of fat, directly to achieve the purpose of weight loss, is one of the effect of good weight loss vegetables.
Weight loss vegetables 2. carrots
Carrots are flat, sweet, into the lungs, spleen two, its role in the prevention and treatment of obesity and white carrots are the same.
3. Lettuce
Lettuce belongs to the crude fiber class vegetables, its cool, sweet, bitter, into the stomach, small intestine, and contains a very low calorie, is conducive to weight loss.
4. Bamboo shoots
Bamboo shoots are cold, sweet, into the lungs, stomach two meridians, spleen and stomach cold people should not eat.
5. Garlic
Garlic is a pungent and warm product, into the spleen, stomach two meridians, garlic overfeeding will make the gastric juice, and can cause the eyes faint, bad breath and other symptoms, hemorrhoids patients should not eat.
6. Onion head
Onion head is also pungent and warm products, into the spleen, stomach two meridians, can be used for the prevention and treatment of obesity, hypertension, diabetes and so on.
Folding melons and fruits
1. Winter melon
Winter melon is slightly cold, sweet, with phlegm and dampness, diuretic swelling, clear stomach fire, fat loss effect.
2. Cucumber
Cucumber cool, sweet, into the spleen, stomach, large intestine, easy to produce a sense of satiety, and contains propanoledioic acid can inhibit the conversion of sugar into fat, so it is one of the better weight loss vegetables.
Weight loss vegetables 3. pumpkin, squash, squash, zucchini
These vegetables have a large water content, high unsaturated fatty acids, low calorie, multi-fiber and other characteristics of diabetes, edema, body weight is quite effective.
4. chili pepper
Chili pepper hot, pungent, into the heart, spleen two meridians, chili pepper as the main ingredient of the seasoning can promote fat decomposition, accelerate the metabolism, dehumidification and drainage, prevention and control of the accumulation of fat in the body, was held up as a weight-loss products.
5. tomato
Slightly cold, sweet, sour, into the lungs, stomach, spleen meridian, the content of vitamin C and chili peppers, ranking first in vegetables and fruits.
6. Bitter melon
cold, bitter taste, bitter melon contained in the bitter melon, according to experiments found that 1mg can prevent 100g of fat absorption! There are awesome slimming, health and beauty efficacy.
Folding other categories
1. Bean sprouts
cold, sweet, with the benefit of the lungs, clearing the stomach heat, lowering blood pressure, beautiful skin function, and is not conducive to the formation of fat, conducive to weight loss.
2. Black fungus
Peaceful, sweet, into the lungs, liver, stomach, large intestine meridian, with blood pressure, weight loss, to prevent atherosclerosis, anti-cancer and other effects.
3. Mushroom
cool, sweet, into the lung, spleen, stomach meridian, has the effect of lowering blood sugar, soften blood vessels.
4. Shiitake mushrooms
Peaceful, sweet taste, into the stomach meridian, often cooked can effectively prevent hyperlipidemia.
5. Purple cabbage
cold, sweet, salty flavor, into the lung, kidney two meridians.
6. Kelp
cold, salty, into the lung, stomach, kidney, meridian, has phlegm lowering blood pressure, soften blood vessels, the role of fat removal and weight loss, can be used for the prevention and treatment of obesity, hypertension, coronary heart disease.
Folding Editorial Vegetable Soup
Weight Loss Vegetable Soup
1. Organic Vegetable Soup:Buy several different kinds of organic vegetables, coupled with the high-fresh soup packet simmered into.
2. Instant Vegetable Soup: In the supermarket and food malls can buy a variety of instant soup packets, once with half a packet of water, add all kinds of vegetables, is a pot of soup.
3. loofah konjac soup: loofah, konjac and water into soup, you can add ribs or clams.
4. Instant vegetable noodles: to the amount of half a packet of green tea noodles, add a variety of vegetables, beat an egg, it is done. And the skinny trick is that the amount of vegetables is more than twice as much as the noodles, and when you eat it, you eat the vegetables first and then the noodles.
5. Nutritional radish soup: white radish, carrot is the best combination of water or broth simmering, add some burdock, tomato, cabbage leaves more nutritious.
6. cabbage leaf soup: cabbage, onions, carrots together in soup, good taste, color is also very beautiful!
7. Kelp and bean sprouts soup: kelp, soybean sprouts, carrots, tomatoes in soup. This soup is highly nutritious and filling, and kelp itself has an astringent effect, containing potassium ions is relatively high, drink during weight loss, the body PH value will be alkaline.
8. Lotus leaf winter melon drink: winter melon is not only delicious and inexpensive, or weight loss of the holy grail. Chinese medicine pointed out that the winter melon nourishes the stomach and generates fluids, clears the stomach and reduces fire, reduces the amount of food, and helps to lose weight. You can add ginger or angelica winter melon soup drink, or winter melon and fresh lotus leaves with water soup, can remove fat and beauty, but also an excellent summer drink.
9. refreshing melon soup: with large cucumber, bitter melon or gourd melon, plus pork ribs simmering, but can not add any pills such as pills, mushroom pills, etc., because pills are high in calories and no sense of satiety, is not conducive to weight loss.
10. Curry vegetable soup: curry can promote metabolism, is a very good weight loss food, but need to use Indian curry powder, do not use the curry soup block, because the soup block of oil and grease high. Curry powder with a little high-fresh soup block to cook soup, add some tomatoes and favorite fruits and vegetables such as green peppers, eggplant, etc., unique flavor.