1. Keep a regular diet: don't overeat because of the rich holiday diet, control your diet reasonably and maintain a balanced nutrition.

2. Be careful when choosing food: Pay attention to the shelf life and storage conditions when choosing food to avoid eating expired food.

3. Do a good job in personal hygiene: pay attention to personal hygiene, keep your hands clean and avoid contact with the source of infection.

4. Keep moderate exercise: Keep moderate exercise during the Spring Festival, such as walking, yoga, etc., which helps to enhance the body's immunity.

5. Regular work and rest: During the Spring Festival, we should also keep regular work and rest, avoid staying up late and being overtired, and maintain a good mental state.

6. Pay attention to eye health: long-term use of electronic products is prone to eye fatigue. It is recommended to rest your eyes every once in a while and maintain good eyesight.

7. Advocate separate meals: In family dinners, you can advocate the use of public chopsticks and spoons to avoid cross-infection.

8. Maintain a psychological balance: We should also maintain a psychological balance during the Spring Festival to avoid excessive emotional fluctuations and maintain mental health.

In short, during the Spring Festival, we should maintain a healthy lifestyle, comprehensively adjust from the aspects of diet, exercise, work and rest, psychology and so on, and enjoy a healthy and happy Spring Festival.