Fish roe is suitable for people:

1, fish roe contains a variety of vitamins, eat more fish roe, is conducive to promoting development, enhance physical fitness, brain and other roles, children and teenagers should eat;

2, because fish roe is rich in cholesterol, the elderly should not eat.

3, fish roe is hairy, tumor patients can not eat more or less food, patients with inflammation should also pay attention to eat less.

Unmarried women can not eat fish roe 2

This statement is not scientific. Fish roe is a nutritious food, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, also rich in cholesterol, is the human brain and bone marrow `good supplements, nourishing agent. Eating more fish roe is good for the body.

Modern people put the roe on the meal, because the roe is rich in protein, calcium, phosphorus, a variety of vitamins, trace elements, iron, so eat more fish roe for the body health has a great deal of help, by which is for women to eat more fish roe can also promote ovulation.

Riboflavin (vitamin B2), which is abundant in fish roe, is an indispensable supplement for human brain and bone marrow development. If the human body lacks this riboflavin, it will cause nervousness and emotional instability. Women who are in menopause usually have this problem, so it is appropriate to eat more fish roe can promote meditation. Furthermore, for pregnancy, postpartum women, supplementation of this vitamin B2 can also alleviate depression.

Fish roe contains a large amount of protein, which can ensure that the body's daily protein needs, of course, its fat content is quite small. This is undoubtedly one of the best choices for a compromise between a life rich in protein and high fat food, so for women to eat appropriate fish roe not only to ensure daily protein absorption, but also to prevent obesity.

Fish roe is rich in crude ash, which is a kind of crude ash containing a large number of phosphates, phosphate is one of the best nourishment to ensure the health of the skull and bones, to ensure the health of the body has a great help.

Vitamin A in caviar eggs, can protect vision, especially for computer people is one of the best ways to prevent vision loss.

Fish roe is rich in vitamin D, vitamin D for women during pregnancy can not only supplement calcium, but also help prevent pediatric rickets, play a role in eugenics.

In short, eating fish roe can help promote health, promote metabolism, replenish the body's nutritional needs, and contribute to eugenics.

Therefore, the roe of fish burned tofu has also become a folk cuisine, the roe of fish with fresh tofu made of food, not only rich in vegetable protein, on the supplementation of female estrogen, to promote ovulation, but also have a great deal of help.

Can you eat fish roe raw

You can eat it raw, but it is recommended to cook it.

Fish eggs are a nutritious food, which has a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, also rich in cholesterol, is a good supplement, nourishing agent for human brain and bone marrow. Fish roe per 100 grams contains water 63.85 ~ 85.29 grams; fat 0.63 ~ 4.19 grams; crude protein 12.08 ~ 33.01 grams; crude ash 1.24 ~ 2.06 grams (crude ash and a large number of phosphate and limestone, of which the average content of phosphate has reached more than 46%, is a good tonic for the human brain and bone marrow).

Eggs are also rich in vitamins A, B, D, and vitamin A can prevent eye disease, vitamin B can prevent and control foot odor and stunting, vitamin D can prevent and control rickets. In addition, fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important to the human body, especially for children's growth and development, and is easier to lack in our daily diet.

Notes on eating fish roe

From a nutritional point of view, there is no harm in children eating some fish roe. However, it should be noted that the elderly as little as possible to eat, because fish roe is rich in cholesterol, the elderly to eat more not beneficial. Children eat fish roe is not stupid, some older people, said children eat fish roe will not recognize the number, will become stupid is no scientific reason. At the same time, fish roe contains a variety of vitamins. Therefore, eat more fish roe, not only is conducive to promote the development, enhance physical fitness, brain health and other roles, but also can play the role of hair, so that people glow with youth.

Although fish roe is very small, but it is difficult to eat and digest, boiled is also difficult to cook through, eat easily indigestion, resulting in diarrhea. Therefore, in the process of cooking cooked cooked through, eat time do not eat too much, not only will not affect the intellectual development, but also help to improve intellectual development and physical. It should be noted that some fish roe, such as puffer fish roe is poisonous, must not be eaten.

Fish roe and tofu casserole

Ingredients used:

800 grams of fish roe, 500 grams of southern bean curd, 5 slices of ginger, 15 grams of garlic, 80 grams of oil, two small spoons of salt, 15 grams of bean paste, 10 grams of chopped pepper sauce, 15 grams of cooking wine, 30 grams of balsamic vinegar, half a small spoon of chicken broth, the right amount of water < /p>

Practice:

1, fish roe remove fish intestines, clean, filter dry spare.

2, green and red bell peppers cut diagonally into circles, garlic minced, ginger sliced.

3, frying pan into the oil, open a small fire, cold oil into the fish roe, slowly fry until both sides of the golden brown, fish roe cooked through 4. Pan-fried fish roe into the pot.

4. Saute the bell pepper, ginger and garlic in oil.

5, the tofu block, stir-fried sharp pepper, ginger and garlic into the pot, add salt, bean curd, chopped pepper, cooking wine, vinegar and other ingredients 7. Add the right amount of water, stir well, medium heat to a boil and then turn to a low heat, stew for 25 minutes can be, and finally add the chicken seasoning.