Steamed fish, this is the simplest, but also good-looking dishes, stick chicken, that is, the chicken thighs stalk bone boiled, torn into silk, you can use cold ingredients mixed with eat, you can also with chili pepper fried, beer duck, duck is cool, this day to eat just right, yam and pork chop soup with a little bit of Chinese wolfberry scallion, that's the light good-looking chicken, duck, fish and meat meat on this, vegetarian dishes on their own with the

What are the home-cooked food light?

Hello, cabbage and seaweed stewed tofu as follows:

Ingredients: cabbage, northern tofu, seaweed, scallions and ginger.

Seasonings: salt, sesame oil.

Practice:

1, cabbage washed, into the boiling water and quickly blanch under the fish, and then rinse cool water to drain, and then cut into pieces;

2, tofu cut into blocks, into the boiling water for a short period of time to stereotypes and remove the smell of beans, fish out to drain;

3, seaweed soaked in yellow wine or warm water for 20 minutes;

4, the pot into the oil, burst fragrant onion ginger, and then into the tofu in a small fire slightly fried, do not rush to turn;

5, pour into the cabbage, carefully stir fry a little;

6, put the seaweed, pour to the material 1/2 place in the warm water, large fire to boil and then turn to a small fire to simmer until the soup a little bit, and finally add salt and sesame oil for seasoning.

I hope you like the above answer.

What are the light foods?

Light is low-salt, low-fat, high-fiber

A variety of fruits and vegetables, seasonal vegetables, light at the same time to ensure that the supply of protein,

Soybean products and seafood is an excellent source of protein, tofu, shrimp can be

Recommended a dish

celery lily, shrimp squash

In addition to the old man to boil more porridge to drink, the place to close quickly

In addition to the old man to drink more congee, the fast

The old man is a very good man, but the old man is a very good man, but the old man is a very good man.

Autumn is here, the porridge put a little yam to supplement the spleen

What are the light dishes

Shiitake mushrooms and greens of the practice of the detailed description of the cuisine and efficacy: Fujian cuisine home cooking recipes private

Process: fried Shiitake mushrooms and greens of the preparation of the materials: the main ingredients: greens, fresh Shiitake mushrooms, fungus

Seasoning: ginger, salt to teach you how to Shiitake mushrooms and greens, how to make Shiitake mushrooms and greens Only delicious 1 oil pan hot, first put the ginger wire stir fry flavor, then put the wood ear mushroom stir fry. Immediately after putting the root part of the bok choy stir fry.

2 put salt to taste, see the color of the root a little transparent, you can put the leaf part of the bok choy.

3 After the leaves are put in, stir fry a few times, then you can start the pot to plate. Vegetable salad practice details Vegetables and efficacy: private recipes Constipation recipes Teenagers recipes peri-pregnancy recipes Weight loss recipes

Taste: light flavor Craft: Mixed Vegetable salad ingredients: Main ingredients: cabbage 200 grams, 80 grams of tomatoes, cucumbers, 60 grams

Auxiliary ingredients: 30 grams of peppers

Seasoning: 15 grams of salad oil, salt 2 grams of lemon juice, 20 grams, honey 10 grams to teach you how to make a vegetable salad. Honey 10 grams to teach you how to do vegetable salad, how to do vegetable salad is delicious 1. All the prepared materials (cabbage, tomatoes, cucumbers, green peppers) were washed, cabbage, tomatoes, sliced, peppers, onions, cut ring slices.

2. Mix the cut ingredients and put them on a plate, set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well and drizzle over the vegetables. Tips - Food Compatibility:

Tomato: Tomatoes should not be eaten with pomegranate.

The practice of rolling flower crab congee in detail Department and efficacy: home cooking recipes fine staple delicious congee soup private dishes

Rolling flower crab congee preparation materials: Main ingredients: flower crab 2, 40 grams of rice

Seasoning: 5 grams of ginger, 5 grams of green onion, 2 grams of salt, 1 gram of chicken broth, 5 grams of sesame oil to teach you how to do the rolled flower crab congee, how to do the rolled flower crab congee delicious practice: 1. ... flower crab clean, dissect the shell and chop; rice clean and spare. 2. casserole placed in the fire, to 2:8 ratio of rice and water, large fire boil after turning to a small fire to continue to simmer. 3. Boil until the rice is soft and rotten, put the prepared crabs, ginger to continue to boil, boil until the rice porridge, add salt, chicken essence, mix well, drizzle a little sesame oil, sprinkle with green onions can be. Tips: crab color and taste, nutrient-rich, rich in protein, trace elements and other nutrients, there are more than 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content, the body has a very good nourishing effect.　According to Chinese medicine, crab has the effect of clearing heat and removing toxins, tonifying bones and marrow, nourishing tendons and blood, opening meridians and nourishing liver and yin. It has certain therapeutic effects on diseases such as blood stasis, injury, jaundice, lumbar and leg pain and rheumatic arthritis. According to ancient records, crab is suitable for the treatment of bruises, bruises, swelling and pain, and injuries to tendons and bones. In addition, for paint allergy or sores due to paint poisoning, live crabs can be pounded with juice and applied.　Crab roe contains a lot of hormones, appropriate intake can enhance reproductive capacity.

What are some of the light dishes

Wine wine round son soup, yam fried fungus, wood beard meat, tomato eggs, steamed Mandarin fish, etc., go to the Hui cuisine on the line ~ go to the Gui Cai or Szechuan Cai you will be a tragedy ~~~~~

Everyone Some of the light stir-fried dishes with meat without meat can be

Meat diced peanuts

Aloe vera fried lilies

Mashed Potato with Raisins

Stir Fried Lotus Root with Celery

Stir Fried Cabbage

Stir Fried Bean Shoots with Shiitake Mushrooms

Stir Fried Squash

Slices of Winter Squash in Two Colors

Stir Fried Zucchini with Seaweed

Stir Fried Double Ears with Enoki Mushroom

Stir Fried Broccoli with Sliced Chicken

Diced Chicken with Asparagus

Stir Fried Tofu with Pork Shredded beef

Roasted cauliflower with shredded pork

Stir-fried greens

Stir-fried beef with bell peppers

Omelette with capers

Shredded beef with wild rice

Stir-fried beef with persimmon peppers

Sliced pork with wood ear fungus and preserved dried pork

Stir-fried green beans with diced meat

Stir-fried diced meat with aubergine

Stir-fried chicken with green garlic

Stir-fried mushrooms with Sliced Pork

Sliced Chicken with Tomato

Stir Fried Garlic Scabs with Dried Tofu

Diced Pumpkin and Pork

Shredded Pork with Ginger

Sliced Pork with Cashew Nuts

Stir Fried Strawberry Shrimp Balls

Stir Fried Tofu with Clam Meat

Sliced Mackerel with Slices of Three Fresh Fish

Diced Cucumber with Shrimp

Stir Fried Shredded Calamari with Winter Asparagus

Eggs Stir-fried Oysters

Stir-fried Pork Liver with Carrots

Stir-fried Liver with Spring Bamboo Shoots

Stir-fried Belly Strips with Holland Beans

Stir-fried Money Belly with Green Garlic

Stir-fried Oyster Shrimp with Leek

Stir-fried Eggs with Spinach

Sliced Bamboo Shoots in Sour and Spicy Sauce

Stir-fried Yam with Eggs in Peeled Eggs

Stir-fried Walnut with Mushrooms

Stir-fried Tofu with Leeks

Eggplant cut diagonal knife block, put in a frying pan frying soft, take out the eggplant, the oil pour out, leave a little, put the garlic fried incense, pour into the eggplant, add soy sauce, simmer on a small fire for 1-2 minutes, add pepper and a little monosodium glutamate.

Save oil practice: eggplant cut diagonal knife block, put in the water to soak for a few minutes, take out a little Li dry a little, pot of oil (amount and usually stir fry about the same), put minced garlic fried incense, poured into the eggplant, stir-fry a few times, add soy sauce, simmer for a few minutes on low heat, add pepper and a little monosodium glutamate. There is also a man's favorite, tofu also give you a reference to the mushroom stewed tofu

Ingredients:

50 grams of fresh mushrooms, southern beans to pay 4 pieces, bamboo shoots 10 grams of slices, 25 grams of sesame oil, 15 grams of soy sauce, 5 grams of refined salt, 2 grams of monosodium glutamate, 4 grams of cooking wine.

Practice:

1, cut the tofu into small pieces, put into a pot of cold water, add cooking wine, cook with high fire until the eye of the sand, remove.

2, frying pan on the fire, into the fresh mushrooms, bamboo shoots, add soy sauce, refined salt, broth or water, and then into the beans to pay, with a large fire to boil, moved to a small fire and slowly stewed for about 20 minutes, and then add sesame oil, monosodium glutamate out of the pot, can also be thickened and then out of the pot.

What's on the light food menu

Returning pork

Pork in pots

Steamed pork

Moo shu pork

Dongpo pork

Goulash

Soy sauce for the bones

Buckle meat, stew

Steamed meat, roasted meat

Shredded meat with fish

Sliced boiled meat

Shredded Pork in Beijing Sauce

Sweet and Sour Pork

Pork with Preserved Vegetables

Ants on a Tree

Shredded Pork with Green Peppers

White Pork with Garlic Mud

Stir-fried Pork with Mushrooms

Stir-fried Pork with Chili Peppers

Meat Balls in Four Delicacies

Roasted Lion's Head

Farmers Stir-fried Pork

Braised Pig's Feet

Chicken Roasted Chicken Stewed Chicken

Steamed Chicken Fried Chicken

Roasted Chicken

Chicken Wings with Coke

Diced Chicken with Kung Pao Sauce

Braised Chicken Wings

Pickled Pepper Phoenix Feet

Braised Chicken Nuggets

Braised Chicken with Mushrooms

Chicken with Hot Peppers

Chicken in a Big Plate

Spicy Chicken

Three Cups of Chicken

Mouthwatering Chicken

Roasted Chicken Wings

White Chopped Chicken

White Cut Chicken

Curry Chicken

Stewed Chicken

Deep Fried Chicken Wings

Chicken with Soy Sauce

Braised Chicken

Salt Baked Chicken

Deep Fried Chicken Legs

Hand-shredded Chicken

Chicken with Mushroom Stew

Fish Roasted Fish Steamed Fish

Deep Fried Fish Crispy Fish

Fish Soup in Poached Fish

Fish in Sweet and Sour Sauce

Sauerkraut Fish

Braised Fish

Steamed Fish

Chopped Fish Heads in Chopped Pepper

Braised Scallop Fish

Steamed Sea Bass

Braised Carp

Braised Carp

Steamed Grass Carp

Beef Braised Beef

Beef Curry

Stewed Beef with Potatoes

Roasted Beef with Potato

Beef in Soy Sauce

Stewed Beef

Beef Soup

Beef Noodles

Beef Jerky

Lamb Boiled Beef

Cumin Lamb

Lamb with Shallots

Lamb Skewers

Steamed Eggs

Egg Pudding

Eggs in Soup

Hobo Eggs

Tea Eggs

Tomato Eggs

Leek Eggs in Scramble

Spare Ribs with Sweet and Sour Ribs

Braised Spare Ribs

Steamed Spare Ribs

Stewed Spare Ribs

Garlic Spare Ribs

Tofu Tofu

Home-made Tofu

Braised Tofu

Skinned Tofu

Spicy Tofu

Cold Tofu

Shrimp Spicy Shrimp

Cassoulet with Shrimp Sauteed with Shrimp

Fried shrimp

What is a lighter meal?

Ingredients round head lettuce, salt, sugar, vinegar, sesame oil, a few drops of oyster sauce

Method

1, round head lettuce washed and shredded.

2. Add salt, sugar, vinegar, sesame oil, a few drops of oyster sauce and mix well!

What's a lighter stir-fry?

Hot and sour shredded potatoes, hot and sour sliced tripe, shredded pork with fish flavor, kung pao chicken, boiled fish, spicy chicken, sharp pepper beef tenderloin, and so on. Cold jellyfish. 250 grams of jellyfish cut into 2 mm thin slices, with hot water, quickly fished out and drained, 25 grams of egg skin shredded, parsley cut into pieces, the jellyfish into a bowl, shredded egg, parsley sprinkled on top of the water hair seaweed placed on top of the parsley, sprinkled with mustard paste, frying spoons of sesame oil, burned to seven ripe plus vinegar, soy sauce a spoonful of water poured on the dish, mix well.　Cold sliced waist. Take new pork waist, peel off the outer membrane, batch into two slices with a knife, pick off the waist bashfulness, cut into thin slices with a flat knife method. Put into boiling water pot with refined salt, monosodium glutamate, sesame oil, cooking wine, ginger into the sauce and mix well.　Sliced Pork with Garlic. The net pork cut into thin slices of willow leaf-shaped, into the boiling water blanch, until white and drain, cooled into the dish, pour garlic and vinegar, sugar, monosodium glutamate and boiled soy sauce into the sauce, mix well to taste, and then drizzle sesame oil can be eaten.　Cold Eggplant. Eggplant cut into two, in the skin side with a knife graved into a diamond, on the cage steamed through, placed in a bowl with a little salt, monosodium glutamate, sugar, shoot a few garlic cloves, and then mixed with sesame oil, the eggplant mashed together with the seasoning and mix well, can be eaten.　Cold three silk. Wash the cabbage, lotus root peeled, carrot washed and cut into shreds. Put the three shreds into a pot of boiling water and scald them, and control the water. Put 3 kinds of silk with a plate, add sugar, vinegar and mix well.　Cold vermicelli. First pork, cucumber cut into julienne, the pork, vermicelli were cooked, and then cucumber and cooked pork, vermicelli on a plate, and then soy sauce, vinegar, green onions, sesame oil into the mix can be