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Among the breakfast drinks, milk, soy milk, juice or porridge, which one do you prefer? I prefer soy milk. Soy milk is a very common breakfast drink in life. It is not only nutritious and simple to make, but also very economical and versatile. The main ingredient of soy milk is soybeans. Soybeans contain a large amount of high-quality plant protein, amino acids, vitamins, calcium, iron and other minerals, dietary fiber and other nutrients. Breakfast soy milk can not only supplement calcium, but also provide a variety of nutrients. , is a nutritional supplement suitable for all ages.

I usually make soy milk for myself every morning, adding different ingredients to the ordinary soy milk, such as red dates, red beans, lotus seeds, black sesame seeds, etc. , to achieve different health effects, and today's "Red Date and Longan Soy Milk" is a beauty-nourishing and blood-tonifying soy milk exclusively for women.

We all know that red dates are a nourishing food suitable for all ages. "Three dates a day will keep you youthful and you will not look old." Eating more of them has the functions of nourishing blood and calming the nerves, replenishing energy, nourishing the skin, etc. Efficacy, it can be used as a snack or as a tonic. Longan is a common fruit that has the effects of nourishing the brain, enhancing memory, and replenishing qi and blood. I don’t think everyone on earth knows about the nutrition of soybeans.

Pair the three ingredients together to make soy milk. It is rich in nutrients and has a delicate and fragrant taste. It is sweet without adding sugar. The nutrients of all the ingredients are fully dissolved in the soy milk, making it easy to digest and absorb. . Today is the beginning of autumn, which is the time to take supplements. Women are drinking it. They insist on drinking a cup every morning. It will give you a good complexion and make you look rosy. It nourishes and removes dryness. It is cheaper than milk and costs only 2 yuan. Women should not miss it.

Red dates and longan soy milk

Ingredients: soybeans, red dates and longans

Preparation: 1. Prepare the ingredients; 2. Peel the red dates and set aside; 3. Wash the soybeans Clean and set aside; 4. Put the soybeans into the mini broken-wall soymilk maker; 5. Put the red dates into the soymilk maker; 6. Add longan into the soymilk maker; 7. Add water according to the scale line of the soymilk maker; 8. Press Function keys for making soy milk;

9. When the time is up, the "red date and longan soy milk" is completed and poured into the cup.

Tips: 1. Peel the red dates first; 2. Put the prepared soybeans, longan and red dates into the broken-wall soymilk machine, add water and press the button to make soymilk. Done; 3. This soy milk is very sweet, no need to add sugar.