First, take an orange, prepare a pair of chopsticks, insert them from the middle of the orange, then turn on the gas stove and bake the orange on the fire. Turn off the fire when the oranges turn black.

Step 2 stir fry in the pan

Wash the oranges for later use, put them into the pot and heat them slowly over low heat. Pay attention to turning over when frying, and turn off the heat when the oranges are steamed.

3, oven baking

Oranges can also be baked in the oven. Dig a hole in the orange, then put some salt in the hole and bake it in the oven for a few minutes. Roasted oranges with salt have better cough relieving effect.

What is the efficacy and function of baked oranges? 1, moistening lung and relieving cough.

After baking, oranges have similar antitussive and expectorant effects to tangerine peel, which can effectively relieve symptoms such as typhoid cold, cough and phlegm, and oranges can also supplement the body's rich vitamin C.

2, moistening the intestines and relaxing the bowels

Orange peel is rich in dietary fiber and pectin. Eating baked oranges can promote intestinal peristalsis and relax the bowels.

3, whitening beauty

Oranges are rich in vitamin C, which has antioxidant effect and can help skin resist aging, lighten pigmentation and reduce wrinkles.

Step 4 lower cholesterol

Orange peel contains hesperidin, which can inhibit the increase of cholesterol and effectively reduce the cholesterol content in human body.

Although people who can't eat baked oranges have many benefits, baked oranges are not suitable for everyone. Roasted oranges are more suitable for people with spleen and stomach deficiency and cold, heavy humidity and excessive phlegm. But because baked oranges are hot food, they are not suitable for people who get angry, such as people with fever and body heat. In addition, children are angry and should not eat more.