Eating ghee is harmless to the body, because it is pure natural food. Eating ghee has the following advantages:
1, ghee is anti-inflammatory
The main fatty acid in butter is called butyric acid because it was originally found in butter. Butyric acid is a short-chain fatty acid, which makes the intestine strong and helps to protect the integrity of the intestinal wall. The process of making butter makes butter produce more butyric acid than butter. This is the main ingredient of ghee. Colon cells use butyric acid as their preferred energy source and the main substance to maintain the health and integrity of intestinal wall.
2. Butter can improve the bioavailability of vitamins.
Not all fats play the same role in helping nutrient absorption. Some fats play a better role than others, which can actually enhance the nutrition your body gets from the food you eat. Butter contains omega-3 and omega-9 essential fatty acids, vitamins A, D, E and K, and contains a high content of CLA(*** conjugated linoleic acid), which comes from herbivorous cattle. Butter is also rich in antioxidants and many other minerals.
3, ghee protects the heart
Studies have found that replacing vegetable oil with ghee can help reduce the risk of heart attack and stroke.
Butter is a stable fat that protects cells.
When fat is "unstable", it is easy to oxidize and rot quickly, which is not good for health. Rotting oxidized oil exposes the body to free radicals that damage cells and DNA. These oils can also irritate the walls of your arteries and cause dangerous inflammation. Polyunsaturated long-chain fatty acids are the most unstable. In fact, the intake of easily oxidized oils (including corn oil, soybean oil, palm oil, rapeseed oil and other "vegetable oils") is related to a variety of inflammatory diseases, including heart disease, diabetes, autoimmune diseases and even cancer.