1. Because it can easily cause indigestion and increase the burden on the gastrointestinal tract, try to avoid eating snacks at night to avoid causing gastrointestinal discomfort.

2. Peanuts contain a large amount of protein, which has an effect on the needs of the human body. Secondly, peanuts also contain a high amount of fat, but excessive consumption can also have a negative impact on the body.

3. Eat in moderation, avoid overeating, pay attention to your diet, eat a light diet, avoid eating cold, greasy, spicy and irritating foods, and pay attention to eating less, more meals, and smaller meals. Chew slowly and avoid overeating.

4. You can usually eat some fresh vegetables and fruits, but avoid eating cold fruits. Pay attention to a comfortable mood, take more rest, and avoid overexertion.

5. Ensure adequate sleep time every day, avoid staying up late, drink more warm water, and avoid drinking coffee, strong tea, carbonated drinks, etc.