Mangosteen Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. In addition, mangosteen is a cold fruit, so it is acceptable for people with deficiency and cold constitution to eat less, but not more. Do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard greens, bitter gourd and melon lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.

Mangosteen has the function of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but it is enough to eat three a day. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. Mangosteen is high in sugar, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.

Extended data:

The efficacy and function of mangosteen;

Mangosteen pulp contains soluble solids 16.8%, citric acid 0.63%, other vitamins B 1, B2, C4 and minerals, which has the effects of reducing dryness, clearing away cold and relieving fever. Therefore, Mangosteen is not only delicious, but also has the effect of reducing fire, and can suppress the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If you eat too much durian and catch fire, eating a few mangosteen can alleviate it.

In addition, mangosteen is rich in albumen and lipid, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness. Because low temperature can reduce the loss of water in mangosteen, reduce the activity of pectinase and delay aging, mangosteen should be stored in refrigerator.

People's Network-Mangosteen Taboo: Mangosteen can eat up to three a day.