Everyone usually uses rice when cooking. In fact, there are many types of rice. Different people may like different rice, and different rice tastes different. Glutinous rice is a common one. Many people like to use glutinous rice to cook porridge and eat it. Eating glutinous rice is very good. So what are the benefits of eating glutinous rice for women? Does glutinous rice have high nutritional value?

1. Benefits of eating glutinous rice for women

1. Excellent nourishment

Glutinous rice has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea can have a good therapeutic effect by taking it, and can also relieve symptoms such as night sweats, waist and abdominal distension, shortness of breath, and fatigue caused by qi deficiency.

2. Replenishing qi and blood

Because glutinous rice has the effect of replenishing blood and qi, regular consumption can also regulate our gastrointestinal function. Many female friends often experience symptoms of poor complexion, which is caused by deficiency of Qi and blood in the body. We might as well eat more porridge cooked with glutinous rice.

3. Strengthen the spleen and stomach

Glutinous rice is a very mild food supplement. It has the functions of nourishing blood, replenishing deficiency and strengthening the spleen and stomach. For people who often feel nausea, low appetite, diarrhea, and qi deficiency, they can occasionally eat glutinous rice food, which has a good relief effect.

4. Relieve the symptoms of frequent urination

Glutinous rice has obvious astringent effect. Chinese traditional medicine believes that glutinous rice has astringent and antiperspirant effects. Therefore, friends who have frequent urination and frequent sweating can eat glutinous rice regularly, which can prevent diseases and strengthen their health.

5. Anti-cancer

Glutinous rice is not only used with medicine to make wine, but can also be brewed with fruits. For example, "Prickly Pear Glutinous Rice Wine", regular drinking can prevent cardiovascular disease and fight cancer.

6. Relieve the symptoms of hyperhidrosis

Many people still experience symptoms of frequent urination and hyperhidrosis even though they do not drink a lot of water. This may be a symptom of spleen deficiency. We can usually eat more glutinous rice, because glutinous rice has the effect of astringent. If we insist on eating some glutinous rice every day, it has a good therapeutic effect on frequent urination and excessive sweating.

2. The nutritional value of glutinous rice

1. Glutinous rice is a sticky, soft rice that produces more calories than ordinary grains. Therefore, it has been listed as a staple food since ancient times. High quality nutrition.

2. Glutinous rice Glutinous rice is high in calcium, rich in B vitamins, and has the highest carbohydrate content among cereals.

3. Glutinous rice is rich in nutrients and contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and a large amount of starch.

4. The nutritional content of glutinous rice per 100 grams: 348 kcal of energy, 7.3 grams of protein, 1 gram of fat, 78.3 grams of carbohydrates, 18.7 micrograms of folic acid, 0.8 grams of dietary fiber, 0.11 mg of thiamine, Riboflavin 0.04 mg, niacin 2.3 mg, vitamin E content 1.29 mg, calcium 26 mg, phosphorus 113 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 μg, Copper 0.25 mg, manganese 1.54 mg.

Although glutinous rice is good, it also has dietary taboos. For example, glutinous rice is not easy to digest, and the elderly and children should not eat more. For the sake of health, people need to pay more attention when eating glutinous rice.

3. What cannot be eaten with glutinous rice

1. Glutinous rice cannot be eaten with chicken

If glutinous rice and chicken are eaten at the same time, it will cause physical discomfort. Indigestion, bloating, etc. may occur. Chicken includes a lot, such as chicken breasts, chicken wings, chicken legs, etc.

2. Glutinous rice cannot be eaten with apples

The phosphorus and other minerals in glutinous rice combine with the fruit acid in apples to produce substances that are not easily digestible and can easily lead to nausea, vomiting, and abdominal pain. . You must always be careful not to eat apples immediately after eating glutinous rice.

3. Do not eat glutinous rice with wine

Eating glutinous rice with wine will make people drunk and difficult to wake up. The feeling of being drunk is quite uncomfortable, and it is difficult to wake up with glutinous rice + wine. In order not to affect your work and life, do not try to eat glutinous rice and wine at the same time.

The main function of glutinous rice is to warm and nourish the spleen and stomach, so some people with spleen and stomach deficiency and frequent diarrhea can have a good therapeutic effect if they eat it. It should be noted that glutinous rice is sticky in nature and difficult to digest. You should avoid eating large amounts of glutinous rice after eating too many greasy dishes.