The length of a woman's menstrual cycle varies from person to person, averaging 28 days, but within the range of 20-40 days are normal. If menstrual irregularities, please do not carry out women's menstrual weight loss, stop the most effective weight loss recipes as well as other. Due to the effect of uterine and pelvic congestion as well as sexual pulse secretion during menstruation, it may still cause mild discomforts such as lower back pain, bloating and abdominal drop, or symptoms such as poor mental health, general weakness, dizziness, drowsiness, and easy agitation. These discomforts will also more or less affect the functional state of women, the physical activity of the mood is affected to some extent, at this time, women should also adhere to the physical exercise, but the amount of activity is reduced, do not do those intense and loaded activities. Participate in volleyball, do hand exercise, hiking, light equipment exercises and other aerobic exercise to lose weight, are very suitable. Light physical activity during menstruation can also regulate the imbalance of the body due to menstruation. At the same time, it can also maintain physical strength, not because of the menstrual period and stop the activities caused by the decline in physical fitness.
What do women eat to lose weight during menstruation to lose the fastest weight? What foods should be eaten more during menstruation? Experts say that women should not eat ice during menstruation. Improve the symptoms of menstrual discomfort, usually should pay attention to ensure that life is normal, regular, regular exercise exercise, but also according to each person's different physical condition, choose the appropriate diet. So what is good for women to eat during menstruation to lose weight? Women lose weight during menstruation can not eat ice because, in order to let the menstrual blood drain clean must let the blood in the 'warm' state, in order to flow smoothly. Once you eat cold food, the blood is stimulated by the change in temperature, it will lead to poor circulation, easy to produce blood clots, resulting in menstrual pain, such as yogurt diet is not suitable for weight loss during menstruation use. In fact, not only eat ice, some of the properties of cold food, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour food, such as sour plums, immature acidic fruits, or some hot food, such as fried, chili peppers, peppers, mustard, etc., should be avoided to avoid eating during menstruation, so as to avoid the cause of the blood does not flow smoothly!
What is the best way to lose weight during menstruation? Follow the following methods to get through the menstrual period peacefully. 1, do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating all kinds of discomfort during menstruation. No matter what diet is the most effective, but if you don't pay attention to your diet, you will still lose more and more fat. 2, eat more high-fiber foods, such as: sparse vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Intake of enough high-fiber food, can promote the discharge of the kinetic hormone, increase the level of magnesium in the blood, can adjust menstruation and calm the nerves.
3, between meals eat some walnuts, cashews, dried beans and other foods rich in vitamin B complex. 4, take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients and minerals lost during menstruation. Can by the way look at the 2010 clothing trends Oh.
5, the diet should be timed and quantitative. You can avoid the blood sugar all at once higher and lower, reduce the rapid heartbeat, relieve dizziness, fatigue, emotional instability and other discomforts. 6, avoid consuming caffeinated beverages, such as, coffee, tea, etc., because such beverages will increase anxiety and restlessness, you can change to drink barley tea, peppermint tea. You can drink barley tea and peppermint tea instead. Don't consume the weight loss tea on the list of most effective weight loss pills.
7. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish. 8, there is a big blood loss of women's most effective weight loss recipes, should be more intake of spinach, jujube, red cabbage (soup is red vegetables), raisins and other high-fiber foods, in order to facilitate the replenishment of blood.
9, avoid eating too hot, too icy, too much change in temperature of the food. In addition, what is good to eat during menstruation? What is the best fruit to eat to lose weight? Women should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses during menstruation. Experts say that if you accidentally eat cold food or can't help but eat ice during your period, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.
The best time to lose weight
Time feature: a week after the period
This week can be said to be the "golden week" of girls to lose weight, need to cherish. After the end of menstruation, the metabolism increases, digestion is good, the spirit is stable, the mood is happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel lighter all of a sudden at this time. So grab the opportunity, don't be lazy, just control your diet and do targeted exercises to eliminate fat.
You need to:
1. If you are going to work normally, you can eat a normal balanced diet at midday to ensure strength and energy. However, it is best to eliminate starchy food from breakfast and dinner food;
2. After adjusting your diet on the first day, you need to consolidate the effect on the second day. After getting up in the morning, take advantage of the fasting exercise for 10-30 minutes, such as for the belly stomach on the sit-ups;
3, exercise to the whole body of aerobic exercise is the best, such as swimming, tennis, etc., if you feel the difficulty, soft exercise, weight training is also a proven method;
4, if you find that there is no change in body weight, and then gradually reduce the amount of food at each meal, so that it can be a more stable This will help you to lose 1-2 kilograms in a week.
Phase A: Weight Loss Buffer Period
Time feature: Women's vacation (4-6 days on average)
This is the time when metabolism in the body slows down, and the weight remains stable or increases, and it's easy to be irritable, depressed, or unfocused. It is not recommended to lose weight during this period, no matter how strong your determination is. However, during the menstrual period, many women, because of their physical weakness, often use the excuse of replenishment of physical strength, and comfort themselves with how to eat during this time is not afraid of fat, automatically become "chocolate ban". This idea once affected a lot of delicious girls, they usually pay attention to diet, routine vacation began to "indulge" themselves, the result is still continue to gain weight.
You need to:
1, pay attention to keep warm;
2, this period of loss of more iron, can be in the dietary supplements rich in iron food, such as: pig liver, kelp, pig blood, spinach, grapes, etc., but to calculate the amount of portions;
3, don't eat too much salty or too heavy food, and don't take a chance to eat high-calorie food, such as French fries!
4, do not engage in strenuous exercise, you can walk 20-30 minutes a day;
5, every night 10-20 minutes with hot water foot soak, can improve the mood.
Phase B: the best period of weight loss
Time characteristics: a week after the period
This week can be said to be the girls weight loss "golden week", need to be extraordinarily cherish. After the end of menstruation, the metabolism increases, digestion is good, the spirit is stable, the mood is happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel lighter all of a sudden at this time. So grab the opportunity, don't be lazy, just control your diet and do targeted exercises to eliminate fat.
You need to:
1. If you are going to work normally, you can eat a normal balanced diet at midday to ensure strength and energy. However, it is best to eliminate starchy food from breakfast and dinner food;
2. After adjusting your diet on the first day, you need to consolidate the effect on the second day. After getting up in the morning, take advantage of the fasting exercise for 10-30 minutes, such as for the belly stomach on the sit-ups;
3, exercise to the whole body of aerobic exercise is the best, such as swimming, tennis, etc., if you feel the difficulty, soft exercise, weight training is also a proven method;
4, if you find that there is no change in body weight, and then gradually reduce the amount of food at each meal, so that it can be a more stable The first step is to reduce the amount of food you eat at each meal, so that you can lose 1-2 kilograms in a week.
Phase C: weight loss maintenance period
Time characteristics: the 7th-14th day after the period,
This week is the normal life of the girls, the body is in the period of adjustment, the body temperature is gradually rising, the metabolism is still active, but after a few days tends to be flat, the appetite gradually increased, the absorption of nutrients is good. As this period is a double period, as if a double-edged sword, metabolism fast absorption is fast, you may not pay attention to diet, and let the "Golden Week" crazy efforts to go down the drain, but also continue to work hard to consolidate that rare lightness. So to lose weight women, this time must pay attention to their eating habits, to know that this period is still continue to reduce the weight of the good period.
You need:
1, eat less and more meals to control appetite;
2, prepare some low-calorie high-fiber food to increase the sense of satiety;
3, increase the amount of exercise a little.
Phase D: weight loss stagnation
Time feature: a week before the period
No girls like this period of irritation, the metabolism began to slow down again, the body of water to re-accumulation, so you look like the face of the round feet, short, moody, irritable, appetite is also greatly increased. The direct consequence is that your boyfriend becomes unrecognizable to you, and although he calms down after a fight, he still wonders if you're still the same old you? At the same time, your weight is rising (usually in 1-2 pounds), accompanied by constipation, the face may also burst out acne, these external changes not only distract you, but also affect your self-confidence. It won't be easy to lose weight during this period, but you can't give up easily.
You need to:
1, drink a lot of water, eat something light;
2, you can eat some red beans, winter melon and other foods, can improve the body puffy;
3, the way to exercise does not have to be intense, but to continue to sweat as much as possible;
4, with the movement of the legs to do the massage;
5, to keep in the mood of happiness