The dark circles under the eyes is the lack of what nutrition, need to eat what to improve

If you exclude the cause of sleep deprivation, it may also be the lack of some kind of nutrition

You can eat 1 sesame seeds

Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles under the eyes.

2 carrots

In addition to vitamin E, which has a nourishing effect on the eyeballs and eye muscles, vitamin A also has this effect. Carrots are a great choice to increase your intake of vitamin A, which maintains the normal function of the epithelial tissue and improves dark circles.

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