Pig tails and soybeans are more common food in life, the nutritional value of these two foods are very high, the two foods together with a lot of ways to eat, but the most common is still to use pig tails and soybeans to make soup. Pig tails and soybean soup have great benefits for people's bodies, especially many women after the birth of the effect is more obvious, but must pay attention to the practice, then pig tails and soybean soup practice is how?

Soybean stew pig's tail

First of all, we need to prepare the materials are: pig's tail, soybeans, greens. Accessories: green onion, ginger, garlic, soybean paste, southern milk, soy sauce, dark soy sauce, rock sugar, packet (star anise cinnamon peppercorns pepper grass fruits and leaves).

1, pig tail cut into sections, wash, with eyebrow pliers to deal with the residual pig hair.

2, soybean first soaked in water for an hour. Then cut the green onion into segments, ginger slices, garlic with a knife slightly cracked.

3, soybean paste and pumpkin milk in the ratio of 2:1 mix well

Specific steps are as follows:

1, pot of boiling water, blanch the pig's tail for about two minutes, fish out the pig's tail with warm water to rinse, drain the water.

2, the pot is hot, pour oil, put onions, ginger and garlic burst incense, put the pig's tail stir-fry a little, add wine to fishy, add a little old soy sauce, the right amount of soy sauce, stir-fry to the top of the color evenly, pour into the mixture of good sauce, stir-fry evenly.

3, pour in no more than hot water, boil, transfer to the pressure cooker, put the packet, pour soybeans, cover the lid and high-pressure valve, large fire until the steam, turn the small fire pressure 30-40 minutes.

4, after depressurization, open the pressure cooker, if there is excess soup, and then open fire to collect juice can be.

5, wash the greens, sit in a pot of water, put some salt and oil, boil into the greens, blanch and break the life of the greens, fish out of the cool, drain the water around the edge of the plate, will be soybean pig's tail in the center can be.

The effect of pig tail soup

1, pig tail has the effect of replenishing waist strength, benefit bone marrow. Pig tail even tail vertebrae together with soup, with the effect of tonic Yin Yi marrow, it can effectively improve lumbago, prevent osteoporosis; in the development process of adolescent men and women, but also to promote bone development, middle-aged and elderly people to eat, you can delay the aging of the bone, premature aging. Folk use pig's tail to treat enuresis. In addition, the pig's tail is also very rich in gelatin, its beauty effect is also very good.

2, pig tail contains rich original protein and gelatinous meat, a great contribution to breast enhancement. Pig tails have to mention the most popular effect is to improve back pain and beauty, whether it is for male friends or female friends, are very good, pig tails are the main component of collagen protein, is an indispensable nutrient for skin tissue, it can improve the scars left by acne, but also to make up for the waist power benefit bone marrow, so this is also a lot of female friends like to eat pig tails The reason for this is that many women like to eat pig's tail.

3, in fact, pig tails in the treatment of children's bed-wetting effect is still very good, and pig tails in the skin improvement is also good, of course, for the effect of breast enlargement is also great, because it contains rich collagen, so a pig tail is very effective.