Mung bean is a common edible bean with rich nutrition and diverse functions. Let's introduce the efficacy and function of mung beans.

1. Heat-clearing and detoxicating: Mung beans are cold and cool, which can relieve summer heat and detoxify, and have a good relieving effect on symptoms such as fever, cold and fever.

2. Diuresis and detumescence: Mung beans are rich in potassium, which can play a diuretic role, discharge excess water and waste, and help to reduce swelling.

3. Lowering blood fat: Lecithin and unsaturated fatty acids in mung beans can effectively lower cholesterol and triglycerides and prevent cardiovascular diseases.

4. Eliminating dampness and promoting lactation: Mung beans have the effect of improving eyesight and eliminating dampness, and can also increase milk secretion, which is suitable for postpartum mothers.

5. Antioxidant: Mung beans are rich in antioxidant substances such as vitamin E, which can scavenge free radicals and delay aging.

6. beauty beauty: Mung beans contain various nutrients, which help to improve skin color, dilute pigmentation and promote cell regeneration and metabolism.

7. Prevention of anemia: Mung beans are rich in iron and protein, which is one of the important foods to prevent anemia.

8. Relieve constipation: The plant fiber in mung bean can promote intestinal peristalsis, increase defecation times and relieve constipation.

The above are the main functions and functions of mung beans, but it should be noted that mung beans are cold and easy to cause diarrhea and other reactions, so they can be eaten in moderation and should not be eaten in large quantities or for a long time. At the same time, mung beans contain oxalic acid and other ingredients, and cannot be eaten with foods rich in calcium, so as not to affect the absorption of calcium.

The above content is the answer of Tanida Meng, a natural cereal food, and I hope it will help everyone.