Walnut kernel is the pulp of walnut kernel, and walnut is produced in North China, Northwest China, Southwest China, Central China, South China and East China. It is rich in protein, fat, carbohydrates and mineral elements such as magnesium, potassium, phosphorus and iron. Moreover, protein and human body also contain more unsaturated fatty acids, which have the functions of relaxing bowels, helping sleep and resisting aging.
1, hypoglycemic: Walnut kernel contains a lot of unsaturated fatty acids, which can effectively reduce the human body's resistance to insulin and reduce the risk of type 2 diabetes. Eating walnuts regularly can effectively reduce the body's blood sugar content.
2, laxative: walnut kernel is rich in walnut kernel oil and a lot of crude fiber. Walnut kernel oil can soften stool and lubricate intestines. Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.
3, help sleep: Walnut kernel contains quite a lot of melatonin, which can help the human body fall asleep. Melatonin is a hormone that can help regulate people's sleep. At night, it secretes more to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep.
4. Prevention of cardiovascular and cerebrovascular diseases: Walnut kernel also contains a lot of unsaturated fatty acids such as linoleic acid and linolenic acid, which helps to purify blood, reduce cholesterol content in blood and effectively prevent cardiovascular and cerebrovascular diseases. In addition, people with physical weakness, malnutrition, neurasthenia and arteriosclerosis after illness can eat walnuts to promote their health recovery.
5. Anti-aging: Walnut kernel is rich in vitamin E and is recognized as an anti-aging substance in the medical field. It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.
6, brain and intelligence: Walnut kernel is rich in linoleic acid and DHA, which is an essential nutrient for the development of brain and visual function; It contains trace elements such as zinc and manganese, and is an important component of pituitary gland in the brain. Regular consumption of walnut kernel can supplement the nutrition needed by the brain and play a role in strengthening the brain and improving intelligence.
7. beauty beauty: Walnut kernel is rich in nutrition. Eating walnuts regularly can nourish the skin and make it white, tender and smooth. Especially for the elderly, skin elasticity is weakened due to the increase of age, and skin aging problems such as wrinkles appear. Eating walnut kernel can help enhance skin elasticity and play the role of beauty beauty.
8. Treatment of nocturnal emission: Walnut kernel can be used for waist and knee pain, and can also be used for nocturnal emission.