Longan meat has the effects of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves. Proper consumption can tonify the heart and spleen, replenish qi and nourish blood, soothe the nerves and replenish the sky, but patients with phlegm-fire and dampness should avoid eating.

2, red dates:

That is to say, red dates have the effects of benefiting qi and nourishing blood and calming the nerves. Patients with deficiency of both qi and blood, if properly eaten every day, can play a certain role in invigorating qi and enriching blood. However, patients with excessive dampness, phlegm coagulation, loss of appetite and dental diseases should be careful to eat or fast.

3. Chinese yam:

Has the effects of invigorating qi, nourishing yin, invigorating spleen, benefiting lung and kidney. If eaten correctly every day, it can replenish qi and strengthen the spleen, which is conducive to qi and blood metaplasia. However, patients with exogenous pathogens or dampness in the body should fast.