It is necessary to take medicine, but introduce some simple ways to relieve stomachache? 1.Spiritual victory method When you have a stomachache, you must be steady. Try to hold back the pain, sit calmly in the chair, then slowly adjust your breath, slowly inhale until you can't breathe any more, and then exhale slowly. Repeat this for 10 to about 20 minutes, and the pain will be relieved or stopped. 2. When relaxing abdominal stomachache, loosen the belt as much as possible, so as to ensure the smooth circulation of stomach gas and make the abdomen comfortable. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure. 3. Eat something Stomach pain is often caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk for a rainy day. 4. People who give their stomachs warmth and stomach chills often attack because they are stimulated by cold food. At this time, drinking some hot water or applying a hot water bag to their stomachs for a while will have obvious effects. 5. Acupoint therapy Kneading Neiguan: Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist transverse stripes, and points are taken between the two tendons. Rubbing with the thumb, positioning and circling for 36 times, alternating with both hands, can increase to 200 times when the pain occurs. Click Zusanli: Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the thumb ends of both hands, usually 36 times, and when it hurts, it can be rubbed for about 200 times, and the technique can be slightly heavier. Rubbing the abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly with the navel as the center, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite. 6. Exercise therapy? Kneeling and leaning forward: kneel on the ground, touching the ground from knee to toe, keeping the upper body upright and hands hanging naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, and then lean forward after relaxing. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles. Push-ups: prone (lying on the bed or floor), relaxed, forehead touching the ground, legs straight, hands bent and shoulders flat, elbows close to the body, palms down. Support with both hands, raise your head and chest, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation and exercise back muscles, which is helpful for spinal correction. Standing with knees bent: Stand with your feet shoulder width apart, put your hands lightly on your knees, and bend your body slightly forward. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, or you will feel uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, then take advantage of the situation to expel the lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation. Can I introduce some methods of family nursed back to health? ● Don't overeat? When there is too much food in the stomach, gastric acid will be forced into the esophagus. The more food in the stomach, the stomach that is squeezed into the esophagus? The more acid. There may be many reasons for stomach pain, but for those who suffer from stomach pain occasionally, it is mostly because they eat too much and eat too fast. ? ● Don't lie flat? When you feel sick, you may want to lie down and rest. Don't! Keep upright, so that gastric acid can stay in the stomach more easily. When you have to lie down, such as sleeping, it is best to keep your head about10-15cm. You can use stones to support the foot of the bed or put it under the mattress. The effect of heightening the pillow is not good. This makes the sleep slightly inclined to avoid the recurrence of stomach pain. ? ● Take drugs? The antacids sold in pharmacies can quickly relieve discomfort for people who occasionally have headaches and stomachaches. All kinds of Chinese medicines sold in pharmacies to help digestion are mostly safe and effective. The acidulants often recommended by experts are mostly the mixture of magnesium hydroxide and aluminum hydroxide. The former is easy to cause constipation, and the latter will produce diarrhea. The combination of the two just neutralizes each other's side effects. Although mixing these two ingredients has few side effects, it is not appropriate to take them continuously for more than one and a half months. Because the effect of acid-making agent is very strong, it may cover up more serious problems. Experts believe that liquid acid-making agents are usually more effective, although they are not as convenient as tablets. ? ● Don't eat dinner before going to bed? Never eat dinner within 2 hours before going to bed. Satiety combined with gravity will promote the reflux of gastric acid into esophagus. ? ● Eliminate the pressure of life? Stress is a major culprit of stomach pain. Learning some relaxation methods can make the chemical action in the body out of balance and restore balance again. ? ● Lose weight? Excessive fat accumulation at the waist will press the stomach, resulting in gastric juice flowing to the esophagus. In addition, loosening the belt can relieve heartburn and you can wear suspenders instead. ? ● Pay attention to certain drugs? Some prescriptions prescribed by doctors may aggravate heartburn, including some stimulants and sedatives. If you are suffering from heartburn and taking some kind of doctor's prescription, you should ask a doctor to evaluate whether it is appropriate. ? It's just some simple ways to relieve stomach pain. Do you need to treat it if you want to cure it radically? Finally, I still want to say that stomach pain may be caused by mood swings, especially for girls, so we should pay attention to maintaining a good attitude and optimistic interest.