1. First, fry black sesame seeds with low fire, and then put them into a wall-breaking machine to make black sesame powder. The wall-breaking machine is very powerful. Sesame can be made into sesame powder in minutes, saving time and effort.

2. Weigh180g of honey. Here, I used a few honey crystals. Put the weighed honey into a pot and melt it with a small fire.

3, melting honey, there will be a lot of bubbles, stir evenly with a spoon, wait until the honey has some yellow, use a spoon, put a drop into the water, as long as it does not melt, you can turn off the fire.

4. Pour in black sesame powder and honey and mix well.

5, taking advantage of the hot air, quickly knead into a ball. Once it gets cold, it will be a little hard. If it is hard, you can put it on the fire, add a small fire to soften it, and then knead it into a ball while it is hot. Each capsule is about 8 grams.

6. We can wrap the prepared sesame balls with wax paper or food foil paper and put them in the refrigerator for cold storage. Eat them within a month, you can eat 2~3 capsules a day, and eating them for a long time is very beneficial to the human body.