What fruit is not suitable for palace cold? People with palace cold usually have cold hands and feet, backache, dysmenorrhea when menstruation comes, less menstrual flow, dark color, sticky things, heat resistance in summer, little water, and like to eat cold things. In winter, they are very afraid of cold, so their hands and feet will be colder, and this will make palace cold. Traditional Chinese medicine believes that palace cold is related to kidney deficiency, spleen deficiency, blood deficiency, liver depression, phlegm-dampness, damp-heat and blood stasis.
Women with palace cold should not eat cold fruits on fruits. Cold nature: strawberry, carambola, loquat, mulberry, cantaloupe, melon, watermelon, pear, orange, orange, banana, kiwi, persimmon, grapefruit, mangosteen, water chestnut, Siraitia grosvenorii, tomato, radish, cucumber, etc.
Matters that people with palace cold should pay attention to:
1. Wear more clothes and eat more warm food in case of cold. For example, walnuts, dates, peanuts, let the congenital deficiency be made up by the acquired high energy.
2. Don't sit under the air conditioner in the cold room, don't make cold chairs, stone benches, floors, etc. When wearing skirts in summer, you can use shawls to protect your legs, especially your knees. Silk stockings are also needed for women who are afraid of the cold, so that they can be born from their feet in case of cold. Don't sleep in the office, avoid exposing your back, and the cold will invade the uterus from your waist.
3. Eat cold-proof soups with warm properties, such as hot and sour soup, spicy fish soup, and spicy soup, which can effectively occupy the stomach capacity and reduce food intake. In addition, their warm nature can also help you slowly accumulate heat energy in your body to prevent palace cold.
What kind of vegetables and fruits do women eat in the palace cold? Chinese medicine emphasizes balance and harmony between yin and yang. People with hot constitution should eat more cold and cool foods. People with cold constitution should naturally eat more warm foods, and the principle of eating fruits is the same. Women with palace cold are cold, so they can eat some warm and hot fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot.
1, hot fruits: durian, black dates, etc.
2. Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, ebony, cherry, red date, plum (slightly warm) and so on.
3. Flat fruits: apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.
Women with palace cold should eat more three kinds of vegetables and food:
1, hot vegetables and food: commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.
2. Warm vegetables and food: commonly used are mustard, pumpkin, scallion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp.
3. Vegetables and foods: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, mushrooms, carp, turtles, turtles, eggs, duck eggs, pork and snake meat.
Wonderful recommendation:
Endometriosis, gynecological inflammation, irregular menstruation, thalassemia, prostatitis, emergency contraceptive, irregular menstruation, qi and blood obstruction, less menstrual flow, too thin endometrium, less menstrual flow and food supplement.