Radish is not only more crispy in taste, and it is also a lot of practices, more critical is the nutritional value of the high, the following is a careful introduction to the benefits of eating radish in winter.
What are the benefits of eating radish in winter
1. Cooling and removing fire
Radish is sweet and cool, and eating white radish regularly in winter can effectively regulate the liver fire, clear the lungs of heat and benefit the liver.
Not only does it cool the fire, it can also play a role in detoxification and anti-inflammatory.
2. Promote digestion
Radish are rich in mustard oil and dietary fiber, can effectively help people promote digestion, accelerate gastrointestinal peristalsis, improve appetite.
Digestive or constipated friends eat radish in winter is the best therapeutic choice.
3. Maintenance of the skin
Since the radish is rich in vitamin C and zinc, regular consumption can effectively replenish the skin nutrients, keep the skin delicate and red, and prevent skin aging.
The replenishment of qi and blood can also make dry skin more moisturized and hydrated.
4. Enhance the immune
The lignin and a large number of enzymes contained in radish can effectively play a magical effect of lowering lipids, softening blood vessels and stabilizing blood pressure.
Because of the richness of other minerals, it can also make its own immunity, winter frostbite prevention and cure frostbite.
Radish practice one
Materials
White radish 500 grams (that is, white radish a catty), 500 grams of pork ribs (that is, a catty of pork ribs), 15 grams of wolfberries, 5 grams of salt, 10 grams of ginger, 2 grams of pepper, and the right amount of water.
Practice
1. ribs cleaned, chopped into small pieces (this step is very important), radish peeled and cut hobnail block.
2. Put the ribs into a large bowl, season with salt, chicken broth, white pepper, cooking wine, soy sauce and cornstarch and marinate for 10 minutes.
3. Put water and radish in a casserole dish and bring to a boil over high heat.
4. Put the oil in the pot and heat, put in the marinated pork ribs and stir-fry until the pork ribs become white without blood, put in the boiling radish soup, throw in the ginger and scallion slices and turn to low heat to boil for about 20 minutes, put in the salt and chicken and scallion seasoning can be.
The practice of radish two
Materials: 1000 grams of white radish, 300 grams of beef brisket, 1 small corner of the peel, a few slices of ginger (3 ~ 4 people amount).
Methods: white radish washed and peeled and cut into pieces; brisket washed, cut into pieces, boiled, and then fried with ginger. White radish, beef brisket, Chen Pi into the soup pot, add 2500 ml of water, cook 2.5 hours, add salt to taste.
Featured comments: Beef brisket can be divided into pitted brisket, white brisket, etc. If you want to make soup, it is recommended to choose pitted brisket, and if you want to simmer beef brisket casserole, it is recommended to choose white brisket. Because the pit brisket has more lean meat, the soup tastes fresh, while the white brisket is more sinewy and the meat is more slippery. In fact, if you want the meat of the brisket soup to be soft, you don't need to boil it for a long time, about 2~3 hours is enough. Cease fire two or three times in the middle, the brisket will be more tender.
After eating too much beef and mutton in the fall and winter seasons, the stomach and intestines are easily overwhelmed, affecting the appetite. With white radish soup is a good choice, it is not only the winter seasonal vegetables, but also can regulate qi and digestion, and then add a small piece of tangerine peel to the soup, the flavor is more fragrant, but also help digestion.
The Chinese New Year is coming soon, shared the above article, is not to learn the above practice to do a little. By New Year's Eve it will be a show of culinary skill. Make a pork chop stewed radish plus a radish beef brisket soup can definitely get the family and friends and relatives like. It will also help to protect the spleen and stomach, and make the mouth of the people who eat it taste good and increase the happy atmosphere of the New Year.
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