Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids required by the human body can be met by eating 1 to 2 eggs a day. Since the body no longer needs it and will no longer absorb it, it will be converted into fat and accumulated in the body or wasted as calories. Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids required by the human body can be met by eating 1 to 2 eggs a day. Since the body no longer needs it and will no longer absorb it, it will be converted into fat and accumulated in the body or wasted as calories.