Don't eat longan, longan is hot and dry, and it is easy to cause miscarriage in the early pregnancy. Litchi and longan can be eaten without eating. You can eat 3-4 red dates every day, which is beneficial to blood production. Eat less medlar and raise qi. Eating too much will cause mental agitation of pregnant women and lying-in women, which is not conducive to rest.

As for tea, dried longan has much less internal heat than fresh longan, and dried longan, red dates and wolfberry tea is the effect of replenishing vitality. It is no problem to drink a little less occasionally, and it is best not to use it as boiled water every day.

Exercise properly during pregnancy, maintain a happy mood, eat diversified foods, and have regular pregnancy tests.