Tea tree mushrooms can be cooked with eggs, ham and noodles.

Tea tree mushroom: Tea tree mushroom contains 18 kinds of amino acids needed by the human body, especially 8 kinds of amino acids that the human body cannot synthesize, glucan, mycoprotein, carbohydrates and other nutrients. Its handle is crispy Tender and refreshing, with a fragrant taste. It is also rich in B vitamins and various mineral elements, such as iron, potassium, zinc, selenium and other elements, which are higher than other fungi. Tea tree mushroom has the functions of nourishing the kidneys, diuresis, treating backache, exuding dampness, strengthening the spleen and stopping diarrhea. It has other effects and is an ideal food for patients with hypertension, cardiovascular disease and obesity. It is delicious, crisp, tender and delicious, and has good health care effects. It is one of the delicious and rare edible fungi.

Eggs: Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, 8% vitamin B2. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes. Note: People with high blood pressure should eat less eggs because their cholesterol is relatively high.

Ham: Ham has the functions of invigorating the spleen and appetizing, promoting body fluids and replenishing blood, and can treat fatigue, fatigue, loss of appetite, consumptive dysentery and chronic diarrhea. It has always been regarded as a delicacy on the banquet and a treasure as a gift.

Noodles: The main nutrients of noodles include protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.

How to make noodles with tea tree mushrooms and eggs and ham:

1. Boil the water first, not too boiling, then beat the eggs in. If the water boils, beat it in. The eggs will be rolled and scattered by the water. Wait until the eggs are formed, then take them out and put them in a prepared bowl aside.

2. Boil the ham in the boiling water for about three minutes. Take it out and put it in the egg bowl.

3. Pour the water, pour some oil, wait until the oil is slightly hot, add the onions, ginger and garlic, stir-fry inside, pour the tea tree mushrooms in and stir-fry together, stir-fry a little and it's done. , add water directly to the pot after frying, wait until the water boils, put the noodles in, cook until the noodles are cooked, add a little salt, chicken essence, and as much seasoning as you like. After the seasoning is incorporated into the entire pot, pour the noodles out directly into an empty bowl, then place the previously prepared eggs and ham on the noodles, and arrange them in the style you like.

Because eggs and ham are a bit high in fat and cholesterol, if you have high blood pressure, it is best to eat less of these foods and keep them light.

These foods are of great nutritional value and help to the human body. You can mix these foods according to your personal tastes and make many delicious and healthy foods.