Consider fruit+yogurt, coarse-grain bean porridge+vegetables, beans+nuts+vegetables, and potatoes+bean products+vegetables. Recommended diet for slimming dinner 1. Oat and jujube soymilk+black sesame, cashew nuts and spinach+steamed lotus root diced oat and jujube soymilk: soybean15g, oat and jujube10g, made by soymilk machine. Black sesame and cashew spinach: 200 grams of spinach is cooked and cut into sections, roasted cashews and cooked black sesame are each 1 spoon. Steamed diced lotus root