Lotus root has always been a very popular vegetable in our life. Lotus root is not only very unique and delicious, but also very beneficial to health. Although everyone likes to eat lotus roots, the specific situation may not be known. The following small series will introduce the nutritional function of lotus root in detail, and I hope that through the explanation of small series, we can learn more about lotus root.

Efficacy of lotus root

1, strong gastric mucosa

The content of vitamin C and protein in lotus root is very rich. Vitamin C and protein work together to combine with various cells, promote the production of collagen and strengthen gastric mucosa. Especially for people with bad stomach, if they can eat lotus root often, they can nourish their stomach.

Step 2 prevent anemia

Eating lotus root can prevent anemia and assist the movement of the liver, which is a very beneficial food for people with insufficient blood and weak constitution.

3. Improve the stomach and intestines

Eating lotus root can also play an anti-inflammatory and astringent role and improve gastrointestinal fatigue. Lotus root also contains mucin, a sugar protein, which can promote the digestion of protein and fat, thus reducing the burden on the stomach.

Step 4 stop bleeding

Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood heat. In addition, eating lotus root can also strengthen the spleen and kidney, nourish the kidney and liver, and replenish the marrow and blood.

nutritive value

1, the heat content of lotus root is equivalent to that of potato, the carbohydrate and fat content are relatively low, and the protein content is slightly higher than that of potato.

2. Lotus root is rich in vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium, which can effectively meet the needs of human body.

3. The content of mucin and dietary fiber in lotus root is very high, which can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids, which is very ideal for obese people.

4. Lotus root contains a lot of tannic acid, rich plant fiber and vitamin B 12.

Through introduction, we know that lotus root has many health care functions and is rich in nutrition. You can always eat some lotus roots to supplement the nutrition your body needs. How to eat can be chosen according to personal preference. There are many ways to eat lotus root, which can be made into stir-fry or soup, but the lotus root you choose must be fresh, so as to ensure nutrition and health.